Transform Your Health with Divya’s Masterclasss
Learn how to achieve optimal health and prevent chronic disease using the ancient wisdom of Ayurveda.
$297
Transform your relationship with food
Health Benefits From Completing Divya’s Ayurvedic Nutrition Masterclass
Reduce stress and feel more relaxed
Help with inflammation, toxins and excess weight
Improve blood pressure, cholesterol and symptoms of imbalanced health
Help improve focus, concentration and mental clarity
Feel balanced when the world keeps changing around us
Beautiful, clearer skin
Divya has been raved about in:
What’s Included
Over 8 hours of guided video instruction in 5 modules
Comprehensive interactive workbooks as companions for each module
Additional tools for self-study including review quizzes, reflection questions and space for note-taking
The Reviews Are In!
What People are Saying
Meet Your Teacher
What Is Ayurveda
Would suggest some bullets
Not everyone will want to watch a video
Give them an option here.
What You’ll Learn in the Masterclasses
1. General Principles of Ayurvedic Cooking
Learn the foundational principles of Ayurvedic cooking: The Golden Rule of Balance, the 3 Doshas (bioelemental energies), how to determine your body type, how to select and prepare food that supports you and your body, and much more.
- Welcome
- 1.1 What Is Ayurveda?
- 1.2 The Three Doshas
- 1.3 Balance Your Doshas, Balance Your Life
- 1.4 A New Relationship with Food
- 1.5 Agni u0026 Digestion, the Key to Health
- 1.6 What Is Your Healthy Food?
- 1.7 Selecting the Right Ingredients u0026 Cooking Methods
- 1.8 Foods for Daily Consumption vs. Medicinal Foods for Occasional Use
- 1.9 Beware of Clogging Foods
- 1.10 Compatible and Incompatible Foods
- 1.11 Your Meal Portions
- Conclusion
2. Setting up Your Ayurvedic Kitchen
Divya teaches you the essential tools and appliances for your kitchen (and which ones to avoid). You’ll also learn how to organize your kitchen for efficiency and enjoyment, as well as time-saving tips for preparing fresh meals everyday.
- Welcome
- 2.1 Cookware u0026 Essential Tools
- 2.2 Kitchen Organization, Storage u0026 Cleanliness
- 2.3 Time-Saving Tips in the Kitchen
3. Essential Cooking Staples
Looking for a vegetarian diet that’s delicious, satisfying, and nutritionally complete? In this module, Divya teaches you how to make daily staples that keep your gut healthy and your taste buds happy.
- Welcome
- 3.1 Fresh Paneer Cheese
- 3.2 Yogurt
- 3.3 Cultured Ghee
- 3.4 Buttermilk
- 3.5 Almond Milk
- 3.6 Coconut Milk
4. Playing with Flavor: Why Spices and How to Cook with Them
When used correctly, spices improve digestion, enhance flavor and provide key medicinal benefits. Divya teaches you how to choose the right spices for your needs, how to create spice blends for balancing your digestion and 4 recipes that utilize these blends.
- Welcome
- 4.1 Why Cook with Spices?
- 4.2 Spice Blends
- 4.3 Superspice Masala
- 4.4 Sweet Masala
- 4.5 Digestive Masala
- 4.6 Methods for Cooking with Spices
- 4.7 Creamy Spinach with Fresh Cheese
- 4.8 Spiced Rice Pilaf
- 4.9 Adzuki Bean u0026 Red Lentil Patties
- 4.10 Raisin-Cranberry Sauce
5. Seasonal Cooking with Ayurveda
Learn about the six tastes of food, how ingredients affect your physiology and immunity and how to determine your ideal foods based on how they make you feel.rnrnExplore cooking through all four seasons including: How to eat in alignment with your local climate, common imbalances that people experience in each season, how to address your specific imbalances with seasonal ingredients and how to prepare delicious recipes in all four seasons.
- Welcome
- 5.1 Ayurveda as a Health System
- 5.2 Food Properties and Their Effects on Health
- 5.3 Spring Cooking: Red Rice with Spinach and Pine Nuts
- 5.4 Summer Cooking: Green Tabbouleh
- 5.5 Fall Cooking: Simple Kitchari
- 5.6 Winter Cooking: Minestrone
Get Started
Gain access to this special masterclass offer from world-renowned chef Divya Alter. The perfect companion to guide anyone, from beginner to expert.
$297
FAQ
If you purchased the classes with an existing account OR you created an account during checkout
- Go to https://divyas.com/login (or go to divyas.com and click “SIGN IN”)
- Enter your email and password, then click “SIGN IN”
- You will be taken to your account home page where you can easily access the masterclasses.
- Once you select a course, you can view the videos, download the workbook, take notes, and test your knowledge with multiple choice questions.
If you purchased the classes as a guest
- Go to https://divyas.com/login (or go to divyas.com and click “SIGN IN”. Do NOT click “CREATE ACCOUNT”)
- Click “Forgot Password”
- Enter the email address you used when purchasing your masterclasses. If you’re not sure which email address you used, refer to your original purchase confirmation email.
- Follow the prompts to change your password and gain access to your account.
- You will be taken to your account home page where you can easily access the masterclasses.
- Once you select a course, you can view the videos, download the workbook, take notes, and test your knowledge with multiple choice questions.
NOTE: Do not click “CREATE ACCOUNT” and/or use an email address that’s different from the one you used to purchase the masterclasses. You will not be able to access the masterclasses with this account.
Once you have made your purchase, you will have lifetime access to the course as long as it exists.
There is no refund offered for this purchase.
To ask a question or report an issue, please contact help@divyas.com. In order to help us respond quickly and effectively, we ask that you be specific and include as much information as possible.
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