No cooking required—mix 2 tablespoons with 8 ounces lukewarm water and drink, or mix in with vegetables, soups or any broth at the end of cooking. Ideal seasonings include fresh lime juice, salt, grated ginger and green Thai chilies. Consume daily, if desired, but do not exceed 4 tablespoons per day.

High in fiber and a good source of plant-based protein. Supports the decalcification of joints, arteries, and more. Breaks down kidney stones and gallstones.

lightly roasted and pulverized kulthi lentils (horse gram).