Rinse the lentils and cook them in a soup for 20 to 30 minutes. Refer to page 67 in Divya’s cookbook What to Eat For How You Feel for a great detoxifying Kulthi Kitchari recipe.

High in fiber and a good source of plant-based protein. Supports the decalcification of joints, arteries, and more. Breaks down kidney stones and gallstones.”

lightly roasted and dehusked grade A wildcrafted kulthi (horse gram).