Divya’s Ayurveda Reset Kit (Vegan) & Masterclasses
Based on Ayurvedic principles, Divya’s Reset Kit is the perfect combination of our delicious plant-based one-pot meals, teas, and broths to help you start a lasting transformation.
Divya’s digital Masterclasses are included. Learn the principles of Ayurvedic cooking from Divya herself!
Spicy Red Lentil Soup
Split Mung Bean Soup
Amphora Olive Oil
4 Functional Teas
4 Functional Broths
Daily Schedule u0026amp; Recipes
Divya’s Reset Kit is not an intense detox nor does it involve any extreme fasting. Rather, it is a gentle, easy, and delicious nutritional cleanse. It simplifies your meals so that your body can lighten up and reset while receiving nourishment at the same time.
All the meals are plant-based, nutritious, and easy to prepare. Supplemented with our special tea and broth blends, this program is designed to support detoxification.
The Reset Kit includes everything you need for the program: all of your meals, a daily schedule, an instructional video with information on the 4 types of toxicity, recipes, and a supplemental shopping list should you wish to add to your meals.
Feel lighter physically, mentally and emotionally.
Experience mental clarity, more energy, stamina, better skin, regular bowel movements, weight loss and more.
Taste buds may clear, allowing the subtle nuances of flavor to return.
Overcome unhealthy eating habits or cravings.
This program gives a break to your digestive system to let it reset, to work better so that you can optimally absorb food’s nutrients and have more energy.-Divya Alter
DIVYA HAS BEEN RAVED ABOUT IN:
Discover the Healing Powers of Food
Learn the foundational skills, concepts and recipes of Ayurvedic Cooking
Explore how to use food to support health and well-being, but in a way that’s also delicious and practical
Transform your health in a way that’s personalized for your body type, goals and lifestyle
Bring joy into your kitchen with a more balanced approach to eating and cooking
Join over 20,000 students around the world who Divya has personally taught over the years and become empowered to use food in life-transforming ways.
8 hours of beautifully guided videos, with 44 lessons and 22 recipes
Comprehensive companion workbooks and self-study tools to support any learning style
Lifetime access to course materials, allowing you to rewatch and continue learning
For a limited time access to live sessions with Divya and our culinary staff
What You’ll Learn
A Complete Introduction to Ayurvedic Cooking
Learn the foundational principles of Ayurvedic cooking: The 3 Doshas (elemental energies) how to determine your body type, and how to choose ingredients that are most balancing for your body type and digestive strength, and much more. rnrnYou will receive guidance on setting up your Ayurvedic kitchen for ease and efficiency and will learn the specific qualities and effects of key Ayurvedic ingredients. You will then bring this together in a wide range of recipes for meals, Ayurvedic staples and spice blends that support your individual health and well-being.rnrn
Cooking for Your Body and the Seasons
Learn about the six tastes of food, how ingredients affect your physiology and immunity and how to determine your ideal foods based on how they make you feel.rnrnExplore cooking through all four seasons including: How to eat in alignment with your local climate, common imbalances that people experience in each season, how to address your specific imbalances with seasonal ingredients and how to prepare delicious recipes in all four seasons.
On an average, each day includes 2200 calories. This calorie count does not include calories from cultured ghee / EVOO or any vegetables added to the kitcharis or soups, nor does it include optional side dishes consumed during the 3-Day Program.
Yes, if you are very busy or if you are concerned that 3 days might be too much for you, you can follow the schedule as a 3-week program, having 1 day of cleansing meals and 1 or 2 days of pre-cleanse per week.
The program is designed for adults 18 years or older and recommended for individuals in relatively good health. It is also very beneficial for couples planning to conceive a child. Consult with your doctor if you are diagnosed with any illness or if you’re taking any medications, as some of the ingredients could interact with the medications. Please avoid doing this program if you are:
- Feeling weak
- Having a stressful schedule
Hopefully you will not experience any physical discomfort! However, everyone is different and has different reactions to foods. If you experience: light headaches, dizziness, fatigue, make sure that you’re hydrating well and that slow down in your daily life and rest more. It is normal if you experience the following positive “discomforts”:
- Regular bowel movements
- Peeing more than usual
- Sweating more
These are the main functions of toxin elimination, so it’s a good thing to have more of them during the program.
If you experience a severe healing crisis–your body is not ready for it.
Switch to once a week or once a month until your body is stronger.
If you learn that you’re pregnant.
If you experience an allergic reaction to any of the products in the package.