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All In the Kitchen

In the Kitchen
Ingredient Spotlight: Turmeric

Turmeric is, without question, the most important spice in Ayurveda. In this article, Divya talks about the benefits of turmeric, the best ways to use it, when to avoid it and how to find the highest quality product.

In the Kitchen
Is it Safe to Cook with Olive Oil?

There is an on-going debate in the wellness world about cooking with olive oil. Does heating it cause oxidation, rancidification and toxicity in the body? If not, what’s the safest way to cook with it? In this article, we explore the Ayurvedic perspective.

In the Kitchen
Are Raw Foods Good For You?

Here at Divya’s, we’re often asked about Ayurveda’s perspective on raw foods. In this article, we talk about the pros and cons of eating raw dishes and snacks, how to enjoy them safely and when to avoid them altogether.

Living Ayurveda
Managing Your Sweet Tooth

Ayurveda tells us that there’s room for sugar in a healthy diet, but it’s important to choose wisely. The key: Enjoy sweets in moderation and seek healthier alternatives when possible.