Divya’s Ayurveda Seasonal Box
Our bodies change with the seasons and so do the foods that help us feel our best. We curate a box of products that will change each season to support you throughout the year. Subscribe and save 15% on our Seasonal Ayurveda Box, or order one time to support with a seasonal transition.
Winter Guide
What to Eat in the Winter
The predominant tastes to favor in the early and midwinter are sweet, sour and salty. As winter progresses and transitions to spring, gradually shift your favored tastes to pungent, bitter and astringent.
Balance with foods that are:
- heavy (high quality dairy, basmati rice, baked goods, protein-rich)
- moist (soups and stews)
- oily (cultured ghee, olive oil)
- warm, soft (cooked via stewing, boiling, braising)
- sweet, sour and salty tastes
Examples of foods to eat during the winter:
- soups, stews and roasts with seasonal root vegetables
- hot ginger and other herbal teas
- whole grain breads and healthy pastries
- whole grains, small beans and lentils
- A2 whole milk, fresh cheese, yogurt, ghee
What’s Included in the Winter Seasonal Box
Bold Kitchari
2 meals
Strong and spicy. Ideal for late winter and spring.
Spicy Red Lentil Soup
2 meals
Hot and zesty. For late winter and spring, or when you’re feeling sluggish and unmotivated.
Immune Boost Broth
10 oz.
The curative properties of turmeric and spices.
Full Moon Ghee
8 oz.
Rich in butyric acid.
Digestive Tea
4 oz.
For healthy digestion and gut flora.
A seasonal approach to food is both natural and beneficial for your digestive health.