An Ayurvedic Guide to Food CombiningAug 08th
In this article, Divya introduces the essential Ayurvedic principle of food combining. She teaches us that it’s not enough to choose healthy ingredients. True health requires us to select quality ingredients that, when combined in a meal, support strong and balanced digestion.
View ArticleAll Ayurveda 101
Doshas Demystified
In this article, Divya demystifies the Ayurvedic concept of doshas. She explains that doshas help us understand our unique constitution, our present health imbalances and the foods we need to restore balance.
An Ayurvedic Guide to Food Combining
In this article, Divya introduces the essential Ayurvedic principle of food combining. She teaches us that it’s not enough to choose healthy ingredients. True health requires us to select quality ingredients that, when combined in a meal, support strong and balanced digestion.
Why Mindful Eating Matters
When was the last time you ate quietly, chewing slowly and truly savoring your food? In this article, Divya covers the importance of mindful eating and why poor eating habits can negatively affect your health.
Are Raw Foods Good For You?
Here at Divya’s, we’re often asked about Ayurveda’s perspective on raw foods. In this article, we talk about the pros and cons of eating raw dishes and snacks, how to enjoy them safely and when to avoid them altogether.