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All Living Ayurveda

Living Ayurveda
An Ayurvedic Guide to Safe Sun Exposure

Summer is the time to get outside—but first, we need to know how to safely interact with the sun. In this article, we share Ayurvedic strategies for healthy, balanced sun exposure.

Living Ayurveda
5 Ayurvedic Tips for Air Travel

Ayurvedic guidelines for staying healthy and balanced before, during and after traveling by plane.

Living Ayurveda
5 Tips for Immunity and Digestive Health in Spring

Sometimes it feels like spring can’t make up its mind: Warm, cold, wet, dry. Windy windy windy. Staying healthy this season can be a challenge, so today we’re drawing on Ayurveda’s wisdom to find out how to thrive in spring.

Living Ayurveda
How to Detox this Spring

Spring is a time for new beginnings, both inside and out. In this article, we’ll cover why spring is the perfect time for detox, Ayurveda’s holistic approach to detoxifying the body, some universal tips, and how to find the perfect protocol for you.

Living Ayurveda
How to Ground Yourself in Difficult Times

In this article, we share simple self-care practices that will keep you steady, healthy and engaged during challenging moments.

Living Ayurveda
Managing Your Sweet Tooth

Ayurveda tells us that there’s room for sugar in a healthy diet, but it’s important to choose wisely. The key: Enjoy sweets in moderation and seek healthier alternatives when possible.