Summer is the time to get outside—but first, we need to know how to safely interact with the sun. In this article, we share Ayurvedic strategies for healthy, balanced sun exposure.

Ayurvedic guidelines for staying healthy and balanced before, during and after traveling by plane.

Sometimes it feels like spring can’t make up its mind: Warm, cold, wet, dry. Windy windy windy. Staying healthy this season can be a challenge, so today we’re drawing on Ayurveda’s wisdom to find out how to thrive in spring.

Spring is a time for new beginnings, both inside and out. In this article, we’ll cover why spring is the perfect time for detox, Ayurveda’s holistic approach to detoxifying the body, some universal tips, and how to find the perfect protocol for you.

In this article, we share simple self-care practices that will keep you steady, healthy and engaged during challenging moments.

Ayurveda tells us that there’s room for sugar in a healthy diet, but it’s important to choose wisely. The key: Enjoy sweets in moderation and seek healthier alternatives when possible.