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Recipes

Recipes
Traveler’s Yogurt Rice

Summer travel creates an excess of fire and movement in our bodies. Unfortunately, most “travel” foods pile on more of the same. That’s why Divya loves this recipe—it’s cooling, substantial and easy to digest.

Recipes
Jicama Salad with Snow Peas, Avocado, and Watercress (Khasa Salad)

Here, Divya presents a recipe from her friend and mentor Yamuna Devi.

Recipes
Cooked Apple Pre-Breakfast

Want to know the gentlest, most effective way to wake up your digestion and start the day? It’s quick, easy, and incredibly good for you (the benefits are listed at the end of this page).

Living Ayurveda

An Ayurvedic Guide to Safe Sun Exposure

Summer is the time to get outside—but first, we need to know how to safely interact with the sun. In this article, we share Ayurvedic strategies for healthy, balanced sun exposure.

5 Ayurvedic Tips for Air Travel

Ayurvedic guidelines for staying healthy and balanced before, during and after traveling by plane.

5 Tips for Immunity and Digestive Health in Spring

Sometimes it feels like spring can’t make up its mind: Warm, cold, wet, dry. Windy windy windy. Staying healthy this season can be a challenge, so today we’re drawing on Ayurveda’s wisdom to find out how to thrive in spring.

How to Detox this Spring

Spring is a time for new beginnings, both inside and out. In this article, we’ll cover why spring is the perfect time for detox, Ayurveda’s holistic approach to detoxifying the body, some universal tips, and how to find the perfect protocol for you.

All Articles

Recipes
Traveler’s Yogurt Rice

Summer travel creates an excess of fire and movement in our bodies. Unfortunately, most “travel” foods pile on more of the same. That’s why Divya loves this recipe—it’s cooling, substantial and easy to digest.

In the Kitchen
Ingredient Spotlight: Turmeric

Turmeric is, without question, the most important spice in Ayurveda. In this article, Divya talks about the benefits of turmeric, the best ways to use it, when to avoid it and how to find the highest quality product.

In the Kitchen
Is it Safe to Cook with Olive Oil?

There is an on-going debate in the wellness world about cooking with olive oil. Does heating it cause oxidation, rancidification and toxicity in the body? If not, what’s the safest way to cook with it? In this article, we explore the Ayurvedic perspective.

Ayurveda 101
An Ayurvedic Guide to Food Combining

In this article, Divya introduces the essential Ayurvedic principle of food combining. She teaches us that it’s not enough to choose healthy ingredients. True health requires us to select quality ingredients that, when combined in a meal, support strong and balanced digestion.

Ayurveda 101
Why Mindful Eating Matters

When was the last time you ate quietly, chewing slowly and truly savoring your food? In this article, Divya covers the importance of mindful eating and why poor eating habits can negatively affect your health.

In the Kitchen
Are Raw Foods Good For You?

Here at Divya’s, we’re often asked about Ayurveda’s perspective on raw foods. In this article, we talk about the pros and cons of eating raw dishes and snacks, how to enjoy them safely and when to avoid them altogether.

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