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Recipes

Recipes
Stir Fry Noodles with Asian Greens & Pumfu

Vibrant, light, and quick to make, this is a noodle dish the whole family will love.

Recipes
Matchstick Stir Fry Salad

A colorful, nutritious cool-season salad that’s crisp, satisfying, and perfect with soup and grains.

Recipes
Marinated Green Chiles

A balanced way to enjoy chiles, this marinated condiment adds gentle heat without overwhelming the dish.

Living Ayurveda

An Ayurvedic Guide to Safe Sun Exposure

Summer is the time to get outside—but first, we need to know how to safely interact with the sun. In this article, we share Ayurvedic strategies for healthy, balanced sun exposure.

5 Ayurvedic Tips for Air Travel

Ayurvedic guidelines for staying healthy and balanced before, during and after traveling by plane.

5 Tips for Immunity and Digestive Health in Spring

Sometimes it feels like spring can’t make up its mind: Warm, cold, wet, dry. Windy windy windy. Staying healthy this season can be a challenge, so today we’re drawing on Ayurveda’s wisdom to find out how to thrive in spring.

How to Detox this Spring

Spring is a time for new beginnings, both inside and out. In this article, we’ll cover why spring is the perfect time for detox, Ayurveda’s holistic approach to detoxifying the body, some universal tips, and how to find the perfect protocol for you.

All Articles

Recipes
Stir Fry Noodles with Asian Greens & Pumfu

Vibrant, light, and quick to make, this is a noodle dish the whole family will love.

Recipes
Matchstick Stir Fry Salad

A colorful, nutritious cool-season salad that’s crisp, satisfying, and perfect with soup and grains.

Recipes
Marinated Green Chiles

A balanced way to enjoy chiles, this marinated condiment adds gentle heat without overwhelming the dish.

Recipes
Fennel-Citrus Dressing

Light and refreshing, this Fennel-Citrus Dressing is a perfect way to brighten up any salad.

Recipes
Dry Fruit and Nut Laddus

Nourishing and naturally sweet, these laddus offer a grounding boost of energy anytime you need it.

Recipes
Fresh Cranberry Sauce

Bright, and tangy, this fresh cranberry sauce adds a vibrant touch to sweet dishes.

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