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Recipes

Recipes
Pear Upside-Down Five Spice Cake

This delicious, seasonal recipe was developed by one of Divya’s former students. Featuring whole grains, natural sweeteners and digestive spices, this cake feels as good as it tastes.

Recipes
Celery Root and Taro Pancakes

A healthier, more balancing alternative to potato pancakes. Although they’re great any time of year, Divya prefers them in the colder months.

Recipes
Lime Rice Pilaf

This aromatic dish, featuring kali jeera rice (baby basmati), is light, cooling and richly flavored. It’s an ideal recipe for traveling or a quick meal.

Living Ayurveda

An Ayurvedic Guide to Safe Sun Exposure

Summer is the time to get outside—but first, we need to know how to safely interact with the sun. In this article, we share Ayurvedic strategies for healthy, balanced sun exposure.

5 Ayurvedic Tips for Air Travel

Ayurvedic guidelines for staying healthy and balanced before, during and after traveling by plane.

5 Tips for Immunity and Digestive Health in Spring

Sometimes it feels like spring can’t make up its mind: Warm, cold, wet, dry. Windy windy windy. Staying healthy this season can be a challenge, so today we’re drawing on Ayurveda’s wisdom to find out how to thrive in spring.

How to Detox this Spring

Spring is a time for new beginnings, both inside and out. In this article, we’ll cover why spring is the perfect time for detox, Ayurveda’s holistic approach to detoxifying the body, some universal tips, and how to find the perfect protocol for you.

All Articles

In the Kitchen
Ingredient Spotlight: Fennel

Delicous, soothing and easy to digest—there’s a lot to love about fennel. In this article, Divya explains the healing benefits of fennel, how to cooking with it, when to avoid it and much more.

Recipes
Pear Upside-Down Five Spice Cake

This delicious, seasonal recipe was developed by one of Divya’s former students. Featuring whole grains, natural sweeteners and digestive spices, this cake feels as good as it tastes.

Recipes
Celery Root and Taro Pancakes

A healthier, more balancing alternative to potato pancakes. Although they’re great any time of year, Divya prefers them in the colder months.

In the Kitchen
Ingredient Spotlight: Taro Root

Taro root serves a number of essential functions in Ayurvedic cooking. Not only is it a potato substitute and egg replacer, it’s also highly medicinal and detoxifying.

In the Kitchen
Ingredient Spotlight: Celery Root

An unsung hero among root vegetables, celery root is revered by Ayurveda for its healing properties, metabolic effect and complex, earthy flavor.

Recipes
Lime Rice Pilaf

This aromatic dish, featuring kali jeera rice (baby basmati), is light, cooling and richly flavored. It’s an ideal recipe for traveling or a quick meal.

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