An Ayurvedic Guide to Food CombiningAug 08th
In this article, Divya introduces the essential Ayurvedic principle of food combining. She teaches us that it’s not enough to choose healthy ingredients. True health requires us to select quality ingredients that, when combined in a meal, support strong and balanced digestion.
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Recipes
Garden Cress Seed Pudding
Simple seed pudding to balance Kapha, Vata, and to support postpartum recovery.
Stir Fry Noodles with Asian Greens & Pumfu
Vibrant, light, and quick to make, this is a noodle dish the whole family will love.
Matchstick Stir Fry Salad
A colorful, nutritious cool-season salad that’s crisp, satisfying, and perfect with soup and grains.
Living Ayurveda
An Ayurvedic Guide to Safe Sun Exposure
Summer is the time to get outside—but first, we need to know how to safely interact with the sun. In this article, we share Ayurvedic strategies for healthy, balanced sun exposure.
5 Ayurvedic Tips for Air Travel
Ayurvedic guidelines for staying healthy and balanced before, during and after traveling by plane.
5 Tips for Immunity and Digestive Health in Spring
Sometimes it feels like spring can’t make up its mind: Warm, cold, wet, dry. Windy windy windy. Staying healthy this season can be a challenge, so today we’re drawing on Ayurveda’s wisdom to find out how to thrive in spring.
How to Detox this Spring
Spring is a time for new beginnings, both inside and out. In this article, we’ll cover why spring is the perfect time for detox, Ayurveda’s holistic approach to detoxifying the body, some universal tips, and how to find the perfect protocol for you.
All Articles
Garden Cress Seed Pudding
Simple seed pudding to balance Kapha, Vata, and to support postpartum recovery.
Stir Fry Noodles with Asian Greens & Pumfu
Vibrant, light, and quick to make, this is a noodle dish the whole family will love.
Matchstick Stir Fry Salad
A colorful, nutritious cool-season salad that’s crisp, satisfying, and perfect with soup and grains.
Marinated Green Chiles
A balanced way to enjoy chiles, this marinated condiment adds gentle heat without overwhelming the dish.
Fennel-Citrus Dressing
Light and refreshing, this Fennel-Citrus Dressing is a perfect way to brighten up any salad.
Dry Fruit and Nut Laddus
Nourishing and naturally sweet, these laddus offer a grounding boost of energy anytime you need it.