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Recipes

Recipes
Chana Dal and Carrot Soup

This protein-rich soup is delicious, flavorful, and very satisfying during the cold season.

Recipes
Pear Upside-Down Five Spice Cake

This delicious, seasonal recipe was developed by one of Divya’s former students. Featuring whole grains, natural sweeteners and digestive spices, this cake feels as good as it tastes.

Recipes
Celery Root and Taro Pancakes

A healthier, more balancing alternative to potato pancakes. Although they’re great any time of year, Divya prefers them in the colder months.

Living Ayurveda

An Ayurvedic Guide to Safe Sun Exposure

Summer is the time to get outside—but first, we need to know how to safely interact with the sun. In this article, we share Ayurvedic strategies for healthy, balanced sun exposure.

5 Ayurvedic Tips for Air Travel

Ayurvedic guidelines for staying healthy and balanced before, during and after traveling by plane.

5 Tips for Immunity and Digestive Health in Spring

Sometimes it feels like spring can’t make up its mind: Warm, cold, wet, dry. Windy windy windy. Staying healthy this season can be a challenge, so today we’re drawing on Ayurveda’s wisdom to find out how to thrive in spring.

How to Detox this Spring

Spring is a time for new beginnings, both inside and out. In this article, we’ll cover why spring is the perfect time for detox, Ayurveda’s holistic approach to detoxifying the body, some universal tips, and how to find the perfect protocol for you.

All Articles

Recipes
Chana Dal and Carrot Soup

This protein-rich soup is delicious, flavorful, and very satisfying during the cold season.

In the Kitchen
Ingredient Spotlight: Ghee

If Divya had to choose one staple she couldn’t go without, it would be ghee. In this article she explains its properties and healing benefits, as well as tips for sourcing the highest quality ghee.

In the Kitchen
Ingredient Spotlight: Fennel

Delicous, soothing and easy to digest—there’s a lot to love about fennel. In this article, Divya explains the healing benefits of fennel, how to cooking with it, when to avoid it and much more.

Recipes
Pear Upside-Down Five Spice Cake

This delicious, seasonal recipe was developed by one of Divya’s former students. Featuring whole grains, natural sweeteners and digestive spices, this cake feels as good as it tastes.

Recipes
Celery Root and Taro Pancakes

A healthier, more balancing alternative to potato pancakes. Although they’re great any time of year, Divya prefers them in the colder months.

In the Kitchen
Ingredient Spotlight: Taro Root

Taro root serves a number of essential functions in Ayurvedic cooking. Not only is it a potato substitute and egg replacer, it’s also highly medicinal and detoxifying.

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