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Discover the Healing Power of Ayurvedic Cooking

Learn the ancient art of using food for healing and health, from internationally acclaimed culinary pioneer, Divya Alter. In this first of its kind digital experience you will receive over 8 hours of beautifully crafted guided video instruction, interactive learning tools, workbooks and recipes to enable you to create a new, empowering relationship with food.

 

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Transform Your Relationship with Food

  • Make delicious plant-based meals to feel nourished and energized
  • Incorporate spices into your meals to experience their healing powers
  • Reset your kitchen & pantry space for optimal flow
  • Implement time-tested Ayurvedic wisdom into daily life
  • Create more joy in your relationship with cooking and eating
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Divya has been raved about in:

This Online Cooking Course is Right For You If…

Heal with Food

You want to sustain a healthy lifestyle long-term and believe the right foods can help you do this. You’re ready to learn how to cook nourishing meals to empower you to do this day to day.

Cook with Confidence

You have go-to recipes in rotation, but you’re ready to now take your cooking to the next level. You want to be inspired and more confident making dishes that not only taste delicious but are good for you too.

Deepen Your Understanding

You’ve dabbled a little with alternative health, and might know a thing or two about Ayurveda, but you are curious and ready to listen to your body and find the foods that work best for your unique health needs.

What’s Included

  • Over 8 hours of beautiful, guided video instruction that you can watch at your own pace
  • Comprehensive workbooks serve as companions for each module along with self-study tools
  • Lifetime access to course materials allows you to rewatch and continue learning
  • Just $297 plus FREE instant access to the Seasonal Cooking with Ayurveda Masterclass!
Enroll Now
LIMITED TIME OFFER

EXCLUSIVE: Live Q&A with Divya

Enroll now and join a FREE live interactive Q&A session with your teacher Divya Alter this fall. Divya will share more about her own journey with Ayurveda and answer questions from Masterclass students like you. Don’t miss out on this unique opportunity happening soon!

Join over 20,000 students who Divya has personally taught over the years, and become inspired to use food for health, with pleasure and ease.

Divya Alter is a pioneer of Ayurvedic cooking, having taught over 20,000 students worldwide. She is the co-founder of America’s first Ayurvedic culinary school (Bhagavat Life) and the chef-owner of the award-winning New York City restaurant, Divya’s Kitchen, which reimagines classic dishes through an Ayurvedic lens.

This part of Divya’s life began over 30 years ago as a kitchen intern in a Bulgarian ashram. Soon after, she moved to India, where Ayurveda and the notion that prevention and healing can take place through food captivated her. It is also through Ayurveda she healed herself from an autoimmune disorder. Consequently, Divya became a certified nutritional consultant, educator and chef in the Shaka Vansiya Ayurveda tradition.

Meet Your Teacher

What Students are Saying

“The biggest takeaway is that it’s all doable, and we can take our time with incorporating these practices into our daily lives and meals.”
★ ★ ★ ★ ★
Vanessa V.
“Divya’s Masterclass are magical! Her gentle presence and clear guidance made me feel like I can cook with joy and ease.”
★ ★ ★ ★ ★
Lisa S.
“The course provides many wonderful tools for people looking to adapt their lifestyle and diet in a way that works for their unique health needs.”
★ ★ ★ ★ ★
Laura R.
“I feel inspired and excited. I am thrilled with what I am learning and it has truly changed my life.”
★ ★ ★ ★ ★
S. Childs
“I feel more confident and I have finally found meals that not only are nourishing physically but mentally and emotionally.”
★ ★ ★ ★ ★
Diana B.
“One of the most beautiful things is that this approach to food does not feel restrictive. I love the holistic and deeper knowledge.”
★ ★ ★ ★ ★
S.D.
“I am a Ayurvedic Practitioner and I am finding Divya’s presentations and information new and interesting. I appreciate her attention to details and ability to show how to do things simply.”
★ ★ ★ ★ ★
G. W.
“The instructional videos are beautifully crafted, with delicious recipes with easy to follow step by step instructions and so much great content!”
★ ★ ★ ★ ★
Darlene
“This makes me want to learn to enjoy being in my kitchen making delicious meals that make me feel good!”
★ ★ ★ ★ ★
Elizabeth Y.

What You’ll Learn

1. General Principles of Ayurvedic Cooking

Learn the foundational principles of Ayurvedic cooking: The Golden Rule of Balance, the 3 Doshas (bioelemental energies), how to determine your body type, how to select and prepare food that supports you and your body, and much more.

SEE LESSONS

CLOSE LESSONS

  • Welcome
  • 1.1 What Is Ayurveda?
  • 1.2 The Three Doshas
  • 1.3 Balance Your Doshas, Balance Your Life
  • 1.4 A New Relationship with Food
  • 1.5 Agni Digestion, the Key to Health
  • 1.6 What Is Your Healthy Food?
  • 1.7 Selecting the Right Ingredients Cooking Methods
  • 1.8 Foods for Daily Consumption vs. Medicinal Foods for Occasional Use
  • 1.9 Beware of Clogging Foods
  • 1.10 Compatible and Incompatible Foods
  • 1.11 Your Meal Portions
  • Conclusion
2. Setting up Your Ayurvedic Kitchen

Divya teaches you the essential tools and appliances for your kitchen (and which ones to avoid). You’ll also learn how to organize your kitchen for efficiency and enjoyment, as well as time-saving tips for preparing fresh meals everyday.

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CLOSE LESSONS

  • Welcome
  • 2.1 Cookware Essential Tools
  • 2.2 Kitchen Organization, Storage Cleanliness
  • 2.3 Time-Saving Tips in the Kitchen
3. Essential Cooking Staples

Looking for a vegetarian diet that’s delicious, satisfying, and nutritionally complete? In this module, Divya teaches you how to make daily staples that keep your gut healthy and your taste buds happy.

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CLOSE LESSONS

  • Welcome
  • 3.1 Fresh Paneer Cheese
  • 3.2 Yogurt
  • 3.3 Cultured Ghee
  • 3.4 Buttermilk
  • 3.5 Almond Milk
  • 3.6 Coconut Milk
4. Playing with Flavor: Why Spices and How to Cook with Them

When used correctly, spices improve digestion, enhance flavor and provide key medicinal benefits. Divya teaches you how to choose the right spices for your needs, how to create spice blends for balancing your digestion and 4 recipes that utilize these blends.

SEE LESSONS

CLOSE LESSONS

  • Welcome
  • 4.1 Why Cook with Spices?
  • 4.2 Spice Blends
  • 4.3 Superspice Masala
  • 4.4 Sweet Masala
  • 4.5 Digestive Masala
  • 4.6 Methods for Cooking with Spices
  • 4.7 Creamy Spinach with Fresh Cheese
  • 4.8 Spiced Rice Pilaf
  • 4.9 Adzuki Bean Red Lentil Patties
  • 4.10 Raisin-Cranberry Sauce
FREE BONUS: Seasonal Cooking with Ayurveda

Learn about the six tastes of food, how ingredients affect your physiology and immunity and how to determine your ideal foods based on how they make you feel. Explore cooking through all four seasons including: How to eat in alignment with your local climate, common imbalances that people experience in each season, how to address your specific imbalances with seasonal ingredients and how to prepare delicious recipes in all four seasons.

SEE LESSONS

CLOSE LESSONS

  • Welcome
  • Ayurveda as a Health System
  • Food Properties and Their Effects on Health
  • Spring Cooking: Red Rice with Spinach and Pine Nuts
  • Summer Cooking: Green Tabbouleh
  • Fall Cooking: Simple Kitchari
  • Winter Cooking: Minestrone

Get Started Today

Gain access to the Introduction to Ayurvedic Cooking Masterclass plus FREE access to our Seasonal Cooking Masterclass ($97 value) from world-renowned chef Divya Alter. The perfect companion to guide anyone, from beginner to expert.

$297

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Enroll Now

FAQ

If you purchased the classes with an existing account OR you created an account during checkout

  1. Go to https://divyas.com/login (or go to divyas.com and click “SIGN IN”)
  2. Enter your email and password, then click “SIGN IN”
  3. You will be taken to your account home page where you can easily access the masterclasses.
  4. Once you select a course, you can view the videos, download the workbook, take notes, and test your knowledge with multiple choice questions.

 

If you purchased the classes as a guest

  1. Go to https://divyas.com/login (or go to divyas.com and click “SIGN IN”. Do NOT click “CREATE ACCOUNT”)
  2. Click “Forgot Password”
  3. Enter the email address you used when purchasing your masterclasses. If you’re not sure which email address you used, refer to your original purchase confirmation email.
  4. Follow the prompts to change your password and gain access to your account.
  5. You will be taken to your account home page where you can easily access the masterclasses.
  6. Once you select a course, you can view the videos, download the workbook, take notes, and test your knowledge with multiple choice questions.

 

NOTE: Do not click “CREATE ACCOUNT” and/or use an email address that’s different from the one you used to purchase the masterclasses. You will not be able to access the masterclasses with this account.  

Once you have made your purchase, you will have lifetime access to the course as long as it exists.

There is no refund offered for this purchase.

To ask a question or report an issue, please contact help@divyas.com. In order to help us respond quickly and effectively, we ask that you be specific and include as much information as possible.

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