Organic Ajwain Seeds
Suggested Use: Toast them in fat and add them to teas, lentil or bean soups, grains, fruit chutneys, and vegetable dishes to enhance digestion and relieve bloating.
Suggested dose: ¼ teaspoon per serving
Organic Black Cardamom Pods
Suggested Use: Toast in fat or add to cooking liquid in savory dishes such as soups, stews, sauces, kitcharis, curries, or grains to add a smoky, earthy flavor. It can also be added to teas or broths to support respiratory health and digestion.
Suggested dose: 1 pod per serving
Organic Kalonji Seeds
Suggested Use: Use whole or ground the same way as cumin seeds, toasted in fat or boiled in kitcharis, curries, soups, grains, or roasted vegetables to enhance flavor and improve digestion.
Suggested dose: ¼ teaspoon per serving
Curry Leaves
Suggested Use: Lightly toast them in fat to release their aroma and add to vegetables, soups, grains, or sauces to enhance flavor and improve digestion.
Suggested dose: 4-5 leaves per serving