Divya’s Ayurveda Seasonal Box — Vegan
Our bodies change with the seasons and so do the foods that help us feel our best. We curate a box of products that will change each season to support you throughout the year. Subscribe and save 15% on our Seasonal Ayurveda Box, or order one time to support with a seasonal transition.
A seasonal approach to food is both natural and beneficial for your digestive health.
What to Eat in the Winter
The predominant tastes to favor in the early and midwinter are sweet, sour and salty. As winter progresses and transitions to spring, gradually shift your favored tastes to pungent, bitter and astringent.
Balance with foods that are:
- heavy (basmati rice, baked goods, protein-rich)
- moist (soups and stews)
- oily (olive oil)
- warm, soft (cooked via stewing, boiling, braising)
- sweet, sour and salty tastes
Examples of foods to eat during the winter:
- soups, stews and roasts with seasonal root vegetables
- hot ginger and other herbal teas
- whole grain breads and healthy pastries
- whole grains, small beans and lentils
- yogurt, olive oil
What’s Included in the Vegan Winter Seasonal Box
Strong and spicy. Ideal for late winter and spring.
Spicy Red Lentil Soup
Hot and zesty. For late winter and spring, or when you’re feeling sluggish and unmotivated.
Aside from reducing excess dryness in the body (and skin), olive oil also binds with fat-soluble toxins for removal and supports mineral absorption.
Immune Boost Broth
The curative properties of turmeric and spices.
For healthy digestion and gut flora.