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PLAY 
Introduction to Ayurvedic Cooking
By: Divya Alter
Part 1
General Principles of Ayurvedic Cooking
- 1. Welcome3:12
- 1.1 What Is Ayurveda?5:38
- 1.2 The Three Doshas13:29
- 1.3 Balance Your Doshas, Balance Your Life6:49
- 1.4 A New Relationship with Food19:50
- 1.5 Agni & Digestion, the Key to Health12:07
- 1.6 What Is Your Healthy Food?4:01
- 1.7 Selecting the Right Ingredients & Cooking Methods5:20
- 1.8 Foods for Daily Consumption vs. Medicinal Foods for Occasional Use4:55
- 1.9 Beware of Clogging Foods6:05
- 1.10 Compatible and Incompatible Foods5:55
- 1.11 Your Meal Portions6:31
- Conclusion1:03
1. Welcome$299 for unlimited access to this Masterclass
Modules
Part 1 - General Principles of Ayurvedic Cooking
Part 2 - Setting Up Your Ayurvedic Kitchen
Part 3 - Essential Cooking Staples
Part 4 - Playing with Flavor: Why Spices and How to Cook with Them
