This nourishing, gently spiced drink is wonderful for fall and early winter, when Vata dosha can become easily aggravated by cold, dry, and windy weather. Its sweet and sour tastes enliven the senses, while warming spices kindle a gentle digestive fire. Cranberries are rich in vitamin C, fiber, and vitamin E—powerful antioxidants that help protect the body from free-radical damage and strengthen immunity. Traditionally, they are known to help discourage bacterial growth in the urinary tract.
This drink is simple, balancing, and delicious—perfect for everyday sipping or holiday gatherings.
SERVES: 5-6 cups | Prep & Cooking: 20 minutes | Gluten Free, Dairy Free
Ingredients
- 2 cups fresh or frozen cranberries
- 6 cups water
- ½ cup raw cane sugar or lighter-color maple syrup
- 1 cinnamon stick
- 6 cloves
- Juice of 2 oranges (about ¾ cup)
Optional garnishes:
- A few orange rinds
- A few whole cranberries
- A few sprigs of fresh mint or rosemary
Instructions
1. Combine cranberries, water, sweetener, cinnamon stick, and cloves in a 3-quart saucepan. Bring to a boil, then reduce heat and simmer uncovered for 10 minutes.
2. Strain the liquid and let it cool until warm.
3. Stir in the fresh orange juice.
4. Garnish each glass with orange rinds, whole cranberries, and a fresh herb sprig.
5. Enjoy warm or at room temperature.