A satisfying smoothie for a chilly day

A simple seed tea to quickly and reliably bring digestive relief

A nourishing, gently spiced drink for Vata season

An easy-to-make, tangy condiment that’s perfect for the cooler weather.

An Ayurvedic-friendly version of the classic tomato sauce

Simple seed pudding to balance Kapha, Vata, and to support postpartum recovery.

Vibrant, light, and quick to make, this is a noodle dish the whole family will love.

A colorful, nutritious cool-season salad that’s crisp, satisfying, and perfect with soup and grains.