Discover the Healing Power of Ayurvedic Cooking
Learn the ancient art of using food for healing and health, from internationally acclaimed culinary pioneer, Divya Alter. In this first of its kind digital experience you will receive over 8 hours of beautifully crafted guided video instruction, interactive learning tools, workbooks and recipes to enable you to create a new, empowering relationship with food.
Transform Your Relationship with Food
Make delicious plant-based meals to feel nourished and energized
Incorporate spices into your meals to experience their healing powers
Reset your kitchen & pantry space for optimal flow
Implement time-tested Ayurvedic wisdom into daily life
Create more joy in your relationship with cooking and eating
Divya has been raved about in:
This Online Cooking Course is Right For You If…
You want to sustain a healthy lifestyle long-term and believe the right foods can help you do this. You’re ready to learn how to cook nourishing meals to empower you to do this day to day.
You have go-to recipes in rotation, but you’re ready to now take your cooking to the next level. You want to be inspired and more confident making dishes that not only taste delicious but are good for you too.
You’ve dabbled a little with alternative health, and might know a thing or two about Ayurveda, but you are curious and ready to listen to your body and find the foods that work best for your unique health needs.
What’s Included
Over 8 hours of beautiful, guided video instruction that you can watch at your own pace
Comprehensive workbooks serve as companions for each module along with self-study tools
Lifetime access to course materials allows you to rewatch and continue learning
Just $297 plus FREE instant access to the Seasonal Cooking with Ayurveda Masterclass!
LIMITED TIME OFFER
EXCLUSIVE: Live Q&A with Divya
Enroll now and join a FREE live interactive Q&A session with your teacher Divya Alter this fall. Divya will share more about her own journey with Ayurveda and answer questions from Masterclass students like you. Don’t miss out on this unique opportunity happening soon!
Meet Your Teacher
What Students are Saying
What You’ll Learn
1. General Principles of Ayurvedic Cooking
Learn the foundational principles of Ayurvedic cooking: The Golden Rule of Balance, the 3 Doshas (bioelemental energies), how to determine your body type, how to select and prepare food that supports you and your body, and much more.
- Welcome
- 1.1 What Is Ayurveda?
- 1.2 The Three Doshas
- 1.3 Balance Your Doshas, Balance Your Life
- 1.4 A New Relationship with Food
- 1.5 Agni Digestion, the Key to Health
- 1.6 What Is Your Healthy Food?
- 1.7 Selecting the Right Ingredients Cooking Methods
- 1.8 Foods for Daily Consumption vs. Medicinal Foods for Occasional Use
- 1.9 Beware of Clogging Foods
- 1.10 Compatible and Incompatible Foods
- 1.11 Your Meal Portions
- Conclusion
2. Setting up Your Ayurvedic Kitchen
Divya teaches you the essential tools and appliances for your kitchen (and which ones to avoid). You’ll also learn how to organize your kitchen for efficiency and enjoyment, as well as time-saving tips for preparing fresh meals everyday.
- Welcome
- 2.1 Cookware Essential Tools
- 2.2 Kitchen Organization, Storage Cleanliness
- 2.3 Time-Saving Tips in the Kitchen
3. Essential Cooking Staples
Looking for a vegetarian diet that’s delicious, satisfying, and nutritionally complete? In this module, Divya teaches you how to make daily staples that keep your gut healthy and your taste buds happy.
- Welcome
- 3.1 Fresh Paneer Cheese
- 3.2 Yogurt
- 3.3 Cultured Ghee
- 3.4 Buttermilk
- 3.5 Almond Milk
- 3.6 Coconut Milk
4. Playing with Flavor: Why Spices and How to Cook with Them
When used correctly, spices improve digestion, enhance flavor and provide key medicinal benefits. Divya teaches you how to choose the right spices for your needs, how to create spice blends for balancing your digestion and 4 recipes that utilize these blends.
- Welcome
- 4.1 Why Cook with Spices?
- 4.2 Spice Blends
- 4.3 Superspice Masala
- 4.4 Sweet Masala
- 4.5 Digestive Masala
- 4.6 Methods for Cooking with Spices
- 4.7 Creamy Spinach with Fresh Cheese
- 4.8 Spiced Rice Pilaf
- 4.9 Adzuki Bean Red Lentil Patties
- 4.10 Raisin-Cranberry Sauce
FREE BONUS: Seasonal Cooking with Ayurveda
Learn about the six tastes of food, how ingredients affect your physiology and immunity and how to determine your ideal foods based on how they make you feel. Explore cooking through all four seasons including: How to eat in alignment with your local climate, common imbalances that people experience in each season, how to address your specific imbalances with seasonal ingredients and how to prepare delicious recipes in all four seasons.
- Welcome
- Ayurveda as a Health System
- Food Properties and Their Effects on Health
- Spring Cooking: Red Rice with Spinach and Pine Nuts
- Summer Cooking: Green Tabbouleh
- Fall Cooking: Simple Kitchari
- Winter Cooking: Minestrone
Get Started Today
Gain access to the Introduction to Ayurvedic Cooking Masterclass plus FREE access to our Seasonal Cooking Masterclass ($97 value) from world-renowned chef Divya Alter. The perfect companion to guide anyone, from beginner to expert.
$297
FAQ
If you purchased the classes with an existing account OR you created an account during checkout
- Go to https://divyas.com/login (or go to divyas.com and click “SIGN IN”)
- Enter your email and password, then click “SIGN IN”
- You will be taken to your account home page where you can easily access the masterclasses.
- Once you select a course, you can view the videos, download the workbook, take notes, and test your knowledge with multiple choice questions.
If you purchased the classes as a guest
- Go to https://divyas.com/login (or go to divyas.com and click “SIGN IN”. Do NOT click “CREATE ACCOUNT”)
- Click “Forgot Password”
- Enter the email address you used when purchasing your masterclasses. If you’re not sure which email address you used, refer to your original purchase confirmation email.
- Follow the prompts to change your password and gain access to your account.
- You will be taken to your account home page where you can easily access the masterclasses.
- Once you select a course, you can view the videos, download the workbook, take notes, and test your knowledge with multiple choice questions.
NOTE: Do not click “CREATE ACCOUNT” and/or use an email address that’s different from the one you used to purchase the masterclasses. You will not be able to access the masterclasses with this account.
Once you have made your purchase, you will have lifetime access to the course as long as it exists.
There is no refund offered for this purchase.
To ask a question or report an issue, please contact help@divyas.com. In order to help us respond quickly and effectively, we ask that you be specific and include as much information as possible.
Join over 20,000 students who Divya has personally taught over the years, and become inspired to use food for health, with pleasure and ease.