Kitcharis & Soup

* See packaging for exact quantities

1. Add package contents and ghee or olive oil to boiling water. Reduce heat to low, cover and simmer for 20 minutes. Add more water if the kitchari begins to stick to the bottom or dry out. The consistency should be creamy but not soupy.
2. Turn off the heat and let the kitchari set for 3 to 5 minutes, covered.
3. Serve hot and garnish with a drizzle of ghee or olive oil, fresh lime juice and a sprinkle of chopped fresh herbs such as cilantro, basil, dill or parsley.

Variation: Add diced vegetables to step 1 or chopped leafy greens in the last 5 minutes of cooking. Adjust the salt to taste.

This product is designed to have the entire package contents cooked at once.

Jaggery Rice:

1. In a 1 ½-quart saucepan over medium high heat, add 2 cups of water, 2 tablespoons of ghee, 3 tablespoons of chopped walnuts or cashews and contents of the package.
2. Bring to a boil, reduce the heat to low, cover and simmer for 12 to 15 minutes, until the rice is soft. Turn off the heat and allow the rice to set for an additional 5 minutes, covered.
3. Remove the cinnamon leaf and gently fluff with a fork. Serve steamy hot…

Beet & Chickpea Miso Millet:

(no cooking required):

1. Place the packet’s contents in a small saucepan or a bowl. Add 2 tablespoons chopped walnuts or other nuts (optional).
2. Pour 1 cup boiling hot water, stir in 1/2 tablespoon ghee or olive oil and cover with a lid for 10 minutes.
3. Garnish with 1 tablespoon chopped parsley, dill, cilantro or basil and fluff with a fork. Adjust the salt, lime, and pepper to taste. Serve warm.

Caution: Do not consume when pregnant or nursing or when you’re experiencing excessive dryness.

Restorative Broth:

1. Shake well before use.
2. Boil 10 oz. water in a small saucepan. Reduce the heat to low, whisk in the broth mix, cover, and simmer for 3 minutes, stirring occasionally.
3. Strain. Garnish with 2 teaspoons of fresh lime juice, a drizzle of olive oil, and a pinch of freshly ground black pepper, if desired. Adjust salt to taste. Enjoy warm.

Sip it in the morning or afternoon.

Buckwheat Cake Mix:

Add wet ingredients (water, ghee or oil, and a banana or grated apple) to the contents of the bag. Mix thoroughly and bake.

Ghee: With its high smoke point, ghee is perfect for all cooking methods, including sautéing, roasting and frying.

Balanced Kitchari: Best for any time of year or when you’re feeling imbalanced. Tridoshic (balancing for everyone).

Warming Kitchari: Best for the cooler months or when you’re feeling unsettled. Balancing for Vata.

Split Mung Bean Soup: Best for any time of year or when you’re feeling imbalanced. Tridoshic (balancing for everyone).

Jaggery Rice: In addition to satisfying your craving for sweets in a healthy way, Jaggery Rice is a great source of iron and quick way to restore your energy after the stresses of travel or physical exertion.

Beet & Chickpea Miso Millet:

• Rich in essential nutrients such as proteins, minerals (iron, magnesium), and dietary fiber, supporting overall nourishment and health
• Rich in Antioxidants: Beets contain betalains, a type of antioxidant that helps protect cells from damage caused by free radicals. This antioxidant activity supports overall cellular health and immune function.
• Balancing Pitta Dosha: Chickpeas are generally considered cooling and can help balance excess Pitta dosha when consumed in moderation.
• Easy to digest: Curated spice blend to support ease of digestion.

Restorative Broth: Gently cleanses impurities from the bodily tissues, reduces inflammation and pain, rich in essential nutrients, such as iron, calcium, and potassium, reverses constipation, regulates blood sugar, supports cellular vitality, delivers nourishment when you can’t eat a meal

Ghee: Supports the brain’s functions of learning, retention and recall, aids in healing the lining of the gut, promotes overall longevity, enhances complexion and glow of the face and body, provides sustaining energy, produces healthy bile by supporting the liver, helps decrease bad cholesterol, regulates the metabolism of fat

Basmati Rice: Organic white basmati rice. Product of India.

Sweet Masala: (All organic) fennel, cinnamon, coriander, vanilla, cardamom, rose petals

Organic Dried Rose Petals: Organic dried rose petals

Ghee: Ghee from grass-fed cultured cream

Beet & Chickpea Miso Millet: Foxtail millet, Himalayan pink salt, organic beet, organic miso, organic lime juice, organic ginger, organic black pepper, curry leaf, organic fennel, organic coriander, organic kalonji, organic cumin, organic turmeric.

Packaged and produced in a facility that also processes milk.