Everyday Broth:

1. Shake well before use.
2. Boil 10 oz. water in a small saucepan. Reduce the heat to low, whisk in the broth mix, cover, and simmer for 3 minutes, stirring occasionally.
3. Strain. Garnish with 2 teaspoons of fresh lime juice, a drizzle of olive oil, and a pinch of freshly ground black pepper, if desired. Adjust salt to taste. Enjoy warm.

Consume on its own with the suggested garnishes

Peace of Mind Tea:

1. Bring 10 oz. of water to boil.
2. Place 1.5 teaspoons of the tea mix, cover and steep for 7-10 minutes.
3. Strain and enjoy

Soothing Kitchari, Balanced Kitchari:

*See packaging for exact quantities

1. Add package contents plus ghee or olive oil to boiling water. Reduce heat to low, cover and simmer for 20 minutes. Add more water if the kitchari begins to stick to the bottom or dry out. The consistency should be creamy but not soupy.
2. Turn off the heat and let the kitchari set for 3 to 5 minutes, covered.
3. Serve hot and garnish with a drizzle of ghee or olive oil, fresh lime juice and a sprinkle of chopped fresh herbs such as cilantro, basil, dill or parsley.

Variation: Add diced vegetables to step 1 or chopped leafy greens in the last 5 minutes of cooking. Adjust the salt to taste.

This product is designed to have the entire package contents cooked at once.

Split Mung Bean Soup:

*See packaging for exact quantities

1. Add package contents and ghee or olive oil to boiling water. Return to a boil and reduce heat to medium-low. Cover and simmer, stirring occasionally for about 20 minutes.
2. Turn off the heat and whisk the soup to a creamy smooth texture. Add more water if you prefer a lighter consistency; adjust the salt to taste.
3. Serve hot, and garnish with a drizzle of ghee or olive oil, chopped cilantro or dill, freshly ground black pepper and fresh lime juice to taste.

Variation: Add diced vegetables to step 1 or chopped leafy greens in the last 5 minutes of cooking. Adjust the salt to taste.

This product is designed to have the entire package contents cooked at once.

Everyday Broth – Calms the nervous system, soothes the mind, offers nourishment when your appetite is low, excellent during recovery from surgery, child birth, long travel, or exertion, alkalinizing and reduces acidity

Peace of Mind Tea – helps you unwind at the end of a busy day, brings relaxation, calms the mind, serves as a mood enhancer, and reduces hyperacidity in the stomach to promote better sleep.

Soothing Kitchari, Balanced Kitchari, and Split Mung Bean Soup – each one pot meal is crafted with a wholesome blend of spices to optimize digestion and nourish your body. Spices also pacify Pitta dosha.

Everyday Broth – Celery chips, parsley flakes, peppermint, coriander, kalonji, fennel, ajwain, fenugreek, Himalayan sea salt, black peppercorns

Peace of Mind Tea – (all organic) chamomile flowers, rose petals, peppermint, coriander, passion flower, lavender flowers, cinnamon, lemon peel, orange peel, nutmeg

Soothing Kitchari – organic yellow split mung dal, organic white basmati rice, organic white quinoa, Himalayan pink salt, organic coriander, organic fennel, organic ginger, organic curry leaf, organic turmeric, organic peppermint, organic cumin, organic rosemary, organic rose petals.

Balanced Kitchari – organic white basmati rice, organic yellow split mung dal, organic red lentils, organic white quinoa, Himalayan pink salt, organic ginger, organic fennel, organic coriander, organic kalonji (nigella), organic cumin, organic turmeric, organic curry leaf.

Split Mung Bean Soup – organic yellow split mung dal, Himalayan pink salt, organic coriander, organic ginger, organic turmeric, organic cumin, organic curry leaf.