Divya’s Ayurveda Seasonal Box

Our bodies change with the seasons and so do the foods that help us feel our best. We curate a box of products that will change each season to support you throughout the year. Subscribe and save 15% on our Seasonal Ayurveda Box, or order one time to support with a seasonal transition.

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A seasonal approach to food is both natural and beneficial for your digestive health.

Spring Guide

Spring is a time for new beginnings—planting seeds of food and health for the coming year—and for releasing the stored energy that both we and nature built throughout the winter. We enter a new cycle with nature, one with increased temperatures and prominent moisture and heaviness in the atmosphere. The warmth prompts our body to begin to open up. For example, excess mucus melts and rushes out of our system, a reason why many of us experience colds and congestion in the spring. Therefore, we need to change our diet, or our physiology will become sluggish. Because like increases like (i.e., part of the Golden Rule of Balance), the increased humidity in the atmosphere will presumably also manifest in our stomach, which will lower our digestive fire and slow down our metabolism, leading to feelings of heaviness, fatigue, lethargy, and a small appetite. You may also notice excess mucus, a cough, clammy skin, and weight gain. To avoid these symptoms, Ayurveda recommends that we gradually and comfortably adjust our diet to favor cooked and warm foods that are dry, light, and predominantly pungent, bitter, and astringent in taste. In general, your plate should contain less grains, a moderate amount of protein (preferably for lunch and not dinner), and more vegetables.

Balancing Foods for Spring

Vegetables: sunchokes, radicchio, broccoli rabe, cruciferous vegetables, sprouts, leafy greens, dandelion, asparagus, radish, burdock root, peas

Fruits: apples, pears, pomegranate, cherry, mango

Grains & Lentils: barley, quinoa, buckwheat, rye, millet, buckwheat noodles (soba), corn, lentils, and small beans

Spices & Herbs: ginger, chiles, black pepper, cinnamon, cloves, ajwain, cardamom, basil, fennel, cilantro, sage, rosemary

Dairy: Buttermilk, cow’s milk, goats milk


What’s Included in the Spring Seasonal Box

Bold Kitchari

1 meal


Strong and spicy. Ideal for late winter and spring.


Balanced Kitchari

1 meal


Perfect for anytime of year, or when you’re feeling imbalanced.

Split Mung Bean Soup

1 meal


Perfect for anytime of year, or when you’re feeling imbalanced.

Spicy Red Lentil Soup

1 meal


Hot and zesty. For late winter and spring, or when you’re feeling sluggish and unmotivated.

Immune Boost Broth

10 oz.


The curative properties of turmeric and spices.

Full Moon Ghee

8 oz.


Rich in butyric acid.

Gentle Detox Tea

4 oz.


Improves bowel movement regularity, reduces inflammation, clears brain fog

Spring Seasonal Ayurveda Box

Support your body this season.


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Seasonal Ayurveda Box
Price: $80.75 / month
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$80.75 / month
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