Divya’s Ayurveda Seasonal Box

Our bodies change with the seasons and so do the foods that help us feel our best. We curate a box of products that will change each season to support you throughout the year. Subscribe and save 15% on our Seasonal Ayurveda Box, or order one time to support with a seasonal transition.

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A seasonal approach to food is both natural and beneficial for your digestive health.

In the Fall, the cooler, lighter, and meandering air relieves the hot, dense, and humid air we’ve been living in throughout the summer.

The light, mobile, rough, and cool qualities that now dominate the environment and our bodies can be balanced with the food we eat. Fall is the time to begin eating heavier, moist foods. You may also eat larger portions, but not more than you can digest easily. If you have a good appetite, gently give into your craving for healthy baked goods.

You may notice a change in your skin—it gets very dry. And your digestion may become a little more irregular due to the transition to a more unstable season. Even if you experience some irregularity with your digestion during this season—feeling like you need lighter, cleansing foods one day and heavier, building foods the next—know that the tendency of your digestive fire is to increase; it will become stronger with the colder weather.

Fall Guide

What to Eat in the Fall

General Nutrition: increase fat, protein, and carbohydrates

Predominant tastes to favor: sweet sour salty

Vegetables: Avocado, Beet, Broccoli, Broccoli rabe, Carrot, Celery root, Chard, Collard greens, Fennel, Green beans, Kale, Kohlrabi, Parsnip, Radish, Rutabaga, Sweet potato, Taro root, Turnip

Grains: Amaranth, Einkorn, Farro, Oat, Red rice, Spelt, White basmati rice

Fruits: Apple, Cranberry, Dried fruit (soaked), Fig, Grape, Melon, Pear, Persimmon, Plum, Pomegranate, Tamarind

Spices & Herbs: Ajwain, Allspice, Basil, Black pepper, Cardamom, Cilantro, Cinnamon, Cloves, Coriander, Cumin, Fennel, Fenugreek, Ginger, Kalonji (nigella), Nutmeg, Rosemary, Saffron, Sage, Star anise, Tarragon, Turmeric, Vanilla

Fats & Oils: Cultured ghee, Olive oil

Legumes: Black (beluga) lentil, Green lentil, Kulthi lentil, Red lentil, Yellow split mung dal

Dairy: Buttermilk, Cow’s milk (boiled and spiced), Fresh cheese Yogurt

Nuts & Seeds (soaked or toasted): Almond, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Sesame seed, Sunflower seed, Walnut, Pine nut


What’s Included in the Fall Seasonal Box

Balanced Kitchari

2 meals


Lightly spiced with herbal tones and nourishing for the Fall weather.


Split Mung Bean Soup

2 meals


Creamy, comforting, and protein rich. Balancing for everyone, all year long.

Immune Boost Tea

4 oz.


An herbal blend of ginger, cardamom, and pepper to support good digestion and circulation.

Jaggery Rice

6.35 oz.


organic basmati rice, organic raisins, organic jaggery, organic fennel, pink Himalayan salt, organic cinnamon bark and leaf, organic cardamom, organic clove.


8 oz.


Small-batch clarified butter from grass-fed cultured cream.

Sweet & Smoky Sauce


 sweet-spicy sauce for grains, vegetables, lasagna, or as a replacement for BBQ sauce.

Fall Seasonal Ayurveda Box

Support your body this season.


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  1. In a 1 ½-quart saucepan over medium high heat, add 2 cups of water, 2 tablespoons of ghee, 3 tablespoons of chopped walnuts or cashews and contents of the package. 
  2. Bring to a boil, reduce the heat to low, cover and simmer for 12 to 15 minutes, until the rice is soft. Turn off the heat and allow the rice to set for an additional 5 minutes, covered. Remove the cinnamon leaf and gently fluff with a fork. Serve steamy hot.

Drink up to 2 cups daily, 30 minutes before or 1 hour after a meal; if you’re feeling sick, increase to 4 cups per day.

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Seasonal Ayurveda Box
Price: $71.25 every 2 months
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$71.25 every 2 months
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