Divya’s Ayurveda Seasonal Box
Our bodies change with the seasons and so do the foods that help us feel our best. We curate a box of products that will change each season to support you throughout the year. Subscribe and save 15% on our Seasonal Ayurveda Box, or order one time to support with a seasonal transition.
Fall Guide
Balancing Foods for Fall 
Foods to Favor This Summer
Vegetables:
- Cucumber, zucchini, asparagus, green beans, celery, lettuce, spinach, kale (lightly cooked), chard, collard greens, cabbage, fennel bulb, bitter melon, okra, broccoli, cauliflower, daikon radish, snap peas, sprouts, watercress
Fruits:
- Mango, watermelon, cantaloupe, peach, pear, plum, grape, blueberry, strawberry, cherry, apple, coconut
Grains:
- White basmati rice, red basmati rice, quinoa, barley, millet
Spices & Herbs:
- Coriander, fennel, mint, cilantro, cardamom, turmeric (small amounts), cumin, dill, fresh basil, rose petals, lemongrass
Nuts & Seeds:
- Soaked almonds (peeled), sunflower seeds, coconut, flaxseeds (ground), pumpkin seeds
(Avoid heating nuts like cashews or pistachios in excess during high heat)
Legumes:
- Mung beans (whole or split yellow), red lentils (masoor dal), split chickpeas (chana dal), adzuki beans
(Soak and cook well with cooling digestive spices)
What’s Included in the Fall Seasonal Box
Apple Blueberry Smoothie
1 snack or breakfasts
Comfort and balance your Vata dosha with this warm, creamy smoothie designed to calm your mind, nourish your body, and provide steady, focused energy throughout the day. Packed with vitamins and minerals from biodynamic blueberry and apple crystals, and sweetened naturally with organic date sugar, this smoothie offers a grounding alternative to cold, Vata-aggravating options. The addition of toasted oat flour provides a touch of protein and a satisfying creaminess, making it an excellent choice for digestive regularity, focus, and overall wellness. It’s also perfect for pregnancy and postpartum support.
Split Mung Bean Soup
1 meal
This traditional Ayurvedic soup, featuring protein from mung beans and vibrant savory spices, is simple to prepare and easy to digest. Known in India as “mung dal,” this dish pairs perfectly with rice, vegetables and chutney. Enjoy it any time of year or when you’re feeling imbalanced.
Warming Kitchari
1 meal
Warming Kitchari is a rich and peppery one-pot meal that’s perfect for the cooler months or when you’re feeling unsettled. We’ve combined soaked and dehydrated grains and lentils with our freshly ground spice blend to make a convenient, feel-good meal. Enjoy this delicious, plant-based dish as is, or add your favorite veggies. Ready in 20 minutes. Balancing for Vata.
Immune Support Broth
10 servings
This immune-boosting broth delivers the curative properties of turmeric, ginger and ajwain among a few other spices. It supports liver cleansing and reduces inflammation and body aches. It also helps open the physical channels in the body and expels excessive phlegm.
Jaggery Rice
2 snacks/breakfasts
Jaggery Rice is a healthy, sweet treat that satisfies your cravings while boosting energy and providing a natural source of iron. Made with jaggery, a wholesome alternative to refined sugar, it’s perfect for breakfast or dessert. Restore vitality after travel or exercise with this nourishing dish.
Cultured Ghee
8 oz.
Cultured ghee is very nourishing and cooling. You can also apply it on your eyelids to soothe your eyes or on any skin area that has a burning sensation. Our freshly harvested, high polyphenol extra virgin olive oil is slightly more heating, but still an excellent cooking fat year round.
Sweet & Smoky Sauce
10 servings
This bold and flavorful sauce is made by blending smoky black cardamom with sweet raisins and tart cranberries. This spicy-sweet delight is perfect for adding a kick to grains, veggies, and even lasagna—or as a tasty twist on traditional barbecue sauce. Ready in just 5 minutes, it’s also a fantastic choice for holiday dishes!
A seasonal approach to food is both natural and beneficial for your digestive health.