Get exclusive access to these recipes after purchase: Red Lentil & Celery Root Soup, Red Velvet Soup, and Adzuki Bean & Red Lentil Patties. More everyday uses for the items in this bundle include…

Red Lentils: Simple Red Lentil Soup

Yields 2 servings

1. Wash ½ cup of red lentils until the water runs clear, then soak them in 1 cup of water for 30 minutes; drain well.
2. In a small saucepan, bring 3 cups of water and the soaked lentils to a boil. Skim the froth from the boiling surface.
3. Add 1 tablespoon of ghee or olive oil, 1 teaspoon of grated fresh ginger, 1 teaspoon of ground fennel, and ¾ teaspoon of salt, ½ teaspoon of cumin seeds, ¼ teaspoon of ground turmeric—partially cover and gently simmer on low heat for 20 to 30 minutes, until the lentils begin to disintegrate.
4. Then partially cover and gently simmer on low heat for 20 to 30 minutes, until the mung beans begin to disintegrate.
5. Garnish with 1 tablespoon of chopped fresh herbs, ¼ teaspoon of freshly ground black pepper, 2 teaspoons of fresh lime juice, and drizzle or olive oil or ghee. Serve hot.

Digestive Masala: Gently toast or boil Digestive Masala in soups, stews, leafy greens, savory pancakes, sauces, vegetable dishes, and more.

Dried Curry Leaf: Lightly toast them in fat to release their aroma and add to vegetables, soups, grains, or sauces to enhance flavor and improve digestion.

Organic Black Cardamom Pods: Toast in fat or add to cooking liquid in savory dishes such as soups, stews, sauces, kitcharis, curries, or grains to add a smoky, earthy flavor. It can also be added to teas or broths to support respiratory health and digestion.

Millet Kitchari:

1. In a medium pot, bring 2¼ cups of water to a boil. Add the packet contents plus 2 teaspoons of ghee or olive oil. Reduce the heat to low, cover, and simmer for 15 to 20 minutes, until the millet and lentils are soft and creamy. (Optional: To add more pungency, add a small minced green chili.)
2. Garnish with a drizzle of fresh lime or lemon juice and 1 tablespoon chopped fresh herbs, such as cilantro, dill, parsley, or basil. Enjoy it hot!

Red Lentils:

• Build stamina and strength
• Reduce high fever
• Provide an excellent plant-based protein
• Help restore iron deficiency

Digestive Masala:

• Adds an appealing color and delicious flavor to food
• Improves digestion, absorptions, and elimination
• Relieves gas and bloating
• Protects from hyperacidity
• Clears the physical channels in the body

Dried Curry Leaf:

• Support liver detox
• Purify the blood
• Manage cholesterol and blood sugar
• Cleanse the cellular system

Organic Black Cardamom Pods:

• Stimulate sluggish digestion
• Enhance protein metabolism
• Scrape undigested sludge

Millet Kitchari:

• Scrapes toxic sludge from intestinal mucus lining
• Cleanses the blood and lowers cholesterol
• Regulates blood sugar levels
• Strengthens the body and builds bone tissue
• Supports healing from bone loss or fractures

Red Lentils: Organic Red Lentils. Product of Turkey.

Digestive Masala: (All organic) fennel, coriander, kalonji, cumin, turmeric

Dried Curry Leaf: Fresh curry leaves that we dehydrate; product of USA

Organic Black Cardamom Pods: Organic black cardamom pods; product of India

Millet Kitchari: Organic red lentils, organic foxtail millet, organic cardamom, Himalayan pink salt, organic turmeric, organic oregano, organic pepper.

Packaged and produced in a facility that also processes milk.