There is an on-going debate in the wellness world about cooking with olive oil. Does heating it cause oxidation, rancidification and toxicity in the body? If not, what’s the safest way to cook with it? In this article, we explore the Ayurvedic perspective.

In this article, Divya introduces the essential Ayurvedic principle of food combining. She teaches us that it’s not enough to choose healthy ingredients. True health requires us to select quality ingredients that, when combined in a meal, support strong and balanced digestion.

When was the last time you ate quietly, chewing slowly and truly savoring your food? In this article, Divya covers the importance of mindful eating and why poor eating habits can negatively affect your health.

Here at Divya’s, we’re often asked about Ayurveda’s perspective on raw foods. In this article, we talk about the pros and cons of eating raw dishes and snacks, how to enjoy them safely and when to avoid them altogether.

Here, Divya presents a recipe from her friend and mentor Yamuna Devi.

Want to know the gentlest, most effective way to wake up your digestion and start the day? It’s quick, easy, and incredibly good for you (the benefits are listed at the end of this page).