When was the last time you ate quietly, chewing slowly and truly savoring your food? In this article, Divya covers the importance of mindful eating and why poor eating habits can negatively affect your health.

Here at Divya’s, we’re often asked about Ayurveda’s perspective on raw foods. In this article, we talk about the pros and cons of eating raw dishes and snacks, how to enjoy them safely and when to avoid them altogether.

Here, Divya presents a recipe from her friend and mentor Yamuna Devi.

Want to know the gentlest, most effective way to wake up your digestion and start the day? It’s quick, easy, and incredibly good for you (the benefits are listed at the end of this page).

Amaranth is an ancient grain that’s delicious, versatile and a rich source of complete plant-based protein. Enjoy this dish as a warm breakfast cereal or as an accompaniment to cooked vegetables or salad.

Summer is the time to get outside—but first, we need to know how to safely interact with the sun. In this article, we share Ayurvedic strategies for healthy, balanced sun exposure.