Immune Boost Broth:

1. Shake well before use.
2. Boil 10 oz. water in a small saucepan. Reduce the heat to low, whisk in the broth mix, cover, and simmer for 3 minutes, stirring occasionally.
3. Strain. Garnish with 2 teaspoons of fresh lime juice, a drizzle of olive oil, and a pinch of freshly ground black pepper, if desired. Adjust salt to taste. Enjoy warm.

Everyday Energizing Tea:

1. Bring 10 oz. of water to boil.
2. Place 1 teaspoons of the tea mix, cover and steep for 7-10 minutes.
3. Strain and enjoy

Warming Kitchari, Balanced Kitchari:

*See packaging for exact quantities

1. Add package contents plus ghee or olive oil to boiling water. Reduce heat to low, cover and simmer for 20 minutes. Add more water if the kitchari begins to stick to the bottom or dry out. The consistency should be creamy but not soupy.
2. Turn off the heat and let the kitchari set for 3 to 5 minutes, covered.
3. Serve hot and garnish with a drizzle of ghee or olive oil, fresh lime juice and a sprinkle of chopped fresh herbs such as cilantro, basil, dill or parsley.

Variation: Add diced vegetables to step 1 or chopped leafy greens in the last 5 minutes of cooking. Adjust the salt to taste.

This product is designed to have the entire package contents cooked at once.

Spicy Red Lentil Soup:

*See packaging for exact quantities

1. Add package contents and ghee or olive oil to boiling water. Return to a boil and reduce heat to medium-low. Cover and simmer, stirring occasionally for about 20 minutes.
2. Turn off the heat and whisk the soup to a creamy smooth texture. Add more water if you prefer a lighter consistency; adjust the salt to taste.
3. Serve hot, and garnish with a drizzle of ghee or olive oil, chopped cilantro or dill, freshly ground black pepper and fresh lime juice to taste.

Variation: Add diced vegetables to step 1 or chopped leafy greens in the last 5 minutes of cooking. Adjust the salt to taste.

This product is designed to have the entire package contents cooked at once.

Immune Boost Broth – Warms up the body, opens the bodily channels (sinuses, throat, digestive tract, and more), clears phlegm, reverses constipation, improves circulation, reduces inflammation, enhances metabolism, energizing

Everyday Energizing Tea – This tridoshic tea blend is nourishing, energizing and digestive.

• Amla (when taken internally): promotes bone, hair and nail health, supports protein synthesis, nourishes the muscle tissues, reduces acidity and alkalinizes the blood, strengthens digestion and metabolism, rich in antioxidants and vitamin C, boosts immunity, promotes healthy skin.
• Lemongrass: calms the nerves, reduces stress and anxiety, lowers bad cholesterol, anti-inflammatory, improves digestion.
  Licorice: nourishes and lubricates the tissues, cleanses the liver, cools the body, supports lung function.
  Stinging nettles: flushes harmful bacteria, lowers high blood pressure, cleanses and nourishes the blood, manages blood sugar, relieves arthritis.
• Haritaki: supports elimination of toxins from the body and mind, boosts digestion, supports kidney and lung function, promotes healthy bowel movements, enhances metabolism, promotes healthy, clears the skin.
• Pippali: enhances digestive and respiratory systems, promotes healthy bowel movements, stimulates healthy metabolic rate for all body tissues, boost immunity, supports healthy functions of the liver, heart, kidneys and spleen.

Bold Kitchari, Balanced Kitchari, and Spicy Red Lentil Soup – each one pot meal is crafted with a wholesome blend of spices to optimize digestion and nourish your body. Spices also pacify Kapha dosha.