The perfect mid to late summer recipe to keep you balanced in the heat and prepare your body for the cooler months ahead.

This recipe from Divya is designed to promote strength and vitality from the inside out. It’s also a great meal to help prepare for a spring detox.

Here Divya presents a simple, comprehensive guide to making your own yogurt. Not only is fresh yogurt a great source of probiotics and bioavailable nutrients, it’s used to make other Ayurvedic staples such as digestive buttermilk and cultured ghee.

Spices are essential for good digestion. This recipe is ideal for someone who is new to using spices or anyone looking for a simple go-to blend that’s balancing for all body types in all seasons.

Summer travel creates an excess of fire and movement in our bodies. Unfortunately, most “travel” foods pile on more of the same. That’s why Divya loves this recipe—it’s cooling, substantial and easy to digest.

Here, Divya presents a recipe from her friend and mentor Yamuna Devi.

Want to know the gentlest, most effective way to wake up your digestion and start the day? It’s quick, easy, and incredibly good for you (the benefits are listed at the end of this page).

Amaranth is an ancient grain that’s delicious, versatile and a rich source of complete plant-based protein. Enjoy this dish as a warm breakfast cereal or as an accompaniment to cooked vegetables or salad.