If there’s one thing we can be sure of, it’s this: We’re living in profoundly uncertain times. Between on-going military conflicts, climate change, political and social upheaval, and the continued impact of the pandemic, it can feel as if the ground is shifting under our feet.

And it’s ok to feel that way. We’re all experiencing it in one way or another.

But much of this large-scale uncertainty is here to stay, so we need to find reliable ways to ground ourselves. We need inner-stability in order to remain effective at work, with our families, and in our communities.

To that end, here are a few simple ways to ground yourself during difficult times:

1. Choose balancing, grounding foods

Because we eat multiple times a day, food can be a powerful tool for counterbalancing stress and anxiety. If you’re feeling anxious or unfocused, choose grounding foods like root vegetables and fat- and protein-rich foods like paneer and ghee. If you’re experiencing anger and irritability, choose cooling “summer” foods (greens, fennel, summer squash, coconut, lime, etc). If you’re feeling sluggish and weighed down, choose pungent foods with ginger and chile peppers to get you moving.

Any of our kitchari products would be perfect for grounding—the ideal choice depends on how you’re feeling right now. In general, we recommend our Balanced Kitchari, which is supportive for all doshas (body types). We also suggest Garcinia Tea, our house-made Cultured Ghee, and Mom’s Super Spice blend.

2. Schedule time to rest

Many of us have busy schedules that don’t leave enough time for rest, and this deficit tends to grow when we’re under stress. But rest is essential for our long-term health and productivity, so we need to make room for it at some point.

3. Connect with nature

This one is actually simpler than it sounds. All you have to do is step outside and engage your senses: Try looking up at the clouds, listening to the birds, smelling some flowers, or putting your hand on the trunk of a tree. Give your full attention to your senses and you’ll be amazed by how good it feels.

4. Spend time with friends and loved ones

Sometimes we need a reminder that not everything is falling apart. An evening with friends, a relaxing day with family, or even an hour playing with the kids in our lives can bring a needed dose of joy and lightness. The mind likes to tell us that we don’t have time for play, but we can’t remain steady and productive without it.

5. Maintain a consistent schedule

Ayurveda recommends maintaining a regular schedule for going to bed, waking up, and eating meals. Consistency in these areas will improve the quality of your sleep and digestion—two factors that are critical for your health, energy, and focus (particularly in challenging times).

6. Take breaks from the news

This one is self-explanatory. We have a 24-hour news cycle that’s available at the touch of a button. Because bad news sells better than good news, most of what we see is frustrating, frightening, heartbreaking, or all of the above. It’s important to be an engaged informed citizen, but that’s only possible when we’re not overwhelmed. Breaks from the news provide a chance to recover and to refuel with some of the other suggestions on this list.

7. Take a walk

Movement is medicine. If we’ve been dealing with long-term stress, it’s important to choose an activity that’s gentle and restorative. For that, there’s nothing better than taking a walk (Just remember to take it slow: reducing your speed helps you slow and deepen your breath, quiet your mind, and relax your body).

8. Seek spiritual shelter

Prayer, yoga, meditation and other spiritual practices can provide solace and help us transform our own suffering into personal and collective healing. Listening to spiritual teachings helps us understand the polarity and uncertainty of the world, and it supports our practice of equanimity—the ability to remain present, receptive and alert during both good and bad times.

Hopefully you find these suggestions helpful. We recommend picking one or two at a time and trying them for a week. Then you can add or subtract the practices based on what feels good!