INSTRUCTIONS (no cooking required):

1. Place the packet’s contents in a small saucepan or a bowl. Add 2 tablespoons chopped walnuts or other nuts (optional).
2. Pour 1 cup boiling hot water, stir in 1/2 tablespoon ghee or olive oil and cover with a lid for 10 minutes.
3. Garnish with 1 tablespoon chopped parsley, dill, cilantro or basil and fluff with a fork. Adjust the salt, lime, and pepper to taste. Serve warm.

Variation: For Vata balancing, add extra ghee or olive oil.

Caution: Do not consume when pregnant or nursing or when you’re experiencing excessive dryness.

Nutrient-dense: Foxtail Millet is rich in essential nutrients such as proteins, minerals (iron, magnesium), and dietary fiber, supporting overall nourishment and health.

Pacifies Pitta and Kapha doshas: Cauliflower is cooling, making it beneficial for balancing Pitta and Kapha doshas.

High in nutrients: Kale is rich in vitamins (especially Vitamin K and Vitamin C), minerals (such as calcium and iron), and antioxidants, which support health and vitality.

Anti-inflammatory properties: It helps reduce inflammation in the body, which is beneficial for overall health.

Easy to digest: Curated spice blend to support ease of digestion

Rich in Antioxidants: Beets contain betalains, a type of antioxidant that helps protect cells from damage caused by free radicals. This antioxidant activity supports overall cellular health and immune function.

Balancing Pitta Dosha: Chickpeas are generally considered cooling and can help balance excess Pitta dosha when consumed in moderation.

Millet with Cauliflower & Kale: Foxtail millet flakes, organic cauliflower flakes, organic miso flakes, Himalayan pink salt, organic kale flakes, organic lime juice powder, organic ginger powder, organic black peppercorns, curry leaf, organic fennel, organic coriander, organic kalonji, organic cumin, organic turmeric. Produced in a facility that also produces milk.

Millet with Beet & Chickpea Miso: Foxtail millet, Himalayan pink salt, organic beet, organic miso, organic lime juice, organic ginger, organic black pepper, curry leaf, organic fennel, organic coriander, organic kalonji, organic cumin, organic turmeric. Produced in a facility that also produces milk.