Savory Millet with Beet & Chickpea Miso


A 3-pack of this savory no-cook dish that’s grounding, satisfying, and ready in just ten minutes.

A versatile meal for any time of day—breakfast, lunch, or dinner made easy! Packed with wholesome foxtail millet flakes, this savory dish is a nutritional powerhouse, low in calories yet rich in essential nutrients. We’ve elevated the flavor profile with dehydrated organic beet and chickpea miso crystals, sourced from regenerative farms in the US. Ayurveda prizes beets for their grounding properties, supporting digestion and harmonizing Vata dosha, while the spice blend aids in digestion. Whether you’re on a plane or out hiking, simply add hot water to enjoy a hot, delicious, and deeply nourishing meal.


INSTRUCTIONS (no cooking required):

  1. Place the packet’s contents in a small saucepan or a bowl. Add 2 tablespoons chopped walnuts or other nuts (optional).
  2. Pour 1 cup boiling hot water, stir in 1/2 tablespoon ghee or olive oil and cover with a lid for 10 minutes.
  3. Garnish with 1 tablespoon chopped parsley, dill, cilantro or basil and fluff with a fork. Adjust the salt, lime, and pepper to taste. Serve warm.

Variation: For Vata balancing, add extra ghee or olive oil.

Caution: Do not consume when pregnant or nursing or when you’re experiencing excessive dryness.


Nutrient-dense: Foxtail Millet is rich in essential nutrients such as proteins, minerals (iron, magnesium), and dietary fiber, supporting overall nourishment and health.

Rich in Antioxidants: Beets contain betalains, a type of antioxidant that helps protect cells from damage caused by free radicals. This antioxidant activity supports overall cellular health and immune function.

Balancing Pitta Dosha: Chickpeas are generally considered cooling and can help balance excess Pitta dosha when consumed in moderation.

Easy to digest: Curated spice blend to support ease of digestion.


Foxtail millet, Himalayan pink salt, organic beet, organic miso, organic lime juice, organic ginger, organic black pepper, curry leaf, organic fennel, organic coriander, organic kalonji, organic cumin, organic turmeric. Produced in a facility that also produces milk.