1. Bring 10 oz. of water to boil.
2. Place 1 teaspoon of the tea mix, cover and steep for 7-10 minutes.
3. Strain and enjoy

For chilled tea: Follow the instructions above and simply chill the tea to your desired temperature. Enjoy one hour before bed or anytime you need to cool off and calm down.

This tea blend is designed to calm the mind, reduce stress, and promote restful sleep, making it an excellent choice for winding down in the evening.

• Lavender: soothes the nervous system, reduce stress, and promotes restful sleep
• Blue Butterfly Pea Flower: helps reduce stress and anxiety, promotes emotional balance
• Aswagandha: helps the body cope with stress; relaxation, reduces anxiety, and supports overall well-being, enhances sleep quality and supports the immune system
• White pepper: improves circulation; has warming properties that can help balance Vata and Kapha doshas

(all organic) lavender flowers, blue butterfly pea flower, ashwagandha root, white pepper