Here Divya presents a simple, comprehensive guide to making your own yogurt. Not only is fresh yogurt a great source of probiotics and bioavailable nutrients, it’s used to make other Ayurvedic staples such as digestive buttermilk and cultured ghee.

Spices are essential for good digestion. This recipe is ideal for someone who is new to using spices or anyone looking for a simple go-to blend that’s balancing for all body types in all seasons.

Summer travel creates an excess of fire and movement in our bodies. Unfortunately, most “travel” foods pile on more of the same. That’s why Divya loves this recipe—it’s cooling, substantial and easy to digest.

Turmeric is, without question, the most important spice in Ayurveda. In this article, Divya talks about the benefits of turmeric, the best ways to use it, when to avoid it and how to find the highest quality product.

There is an on-going debate in the wellness world about cooking with olive oil. Does heating it cause oxidation, rancidification and toxicity in the body? If not, what’s the safest way to cook with it? In this article, we explore the Ayurvedic perspective.

In this article, Divya introduces the essential Ayurvedic principle of food combining. She teaches us that it’s not enough to choose healthy ingredients. True health requires us to select quality ingredients that, when combined in a meal, support strong and balanced digestion.