Plain Steamed Basmati Rice

Yield: 4 servings; 1 cup raw rice yields 3 cups cooked rice

1. Wash 1 cup of basmati rice until the water runs clear, then drain well.
2. In a small saucepan, bring 2 cups of water to a boil and add 1 teaspoon of salt.
3. Add the washed rice and 2 teaspoonso of ghee, olive oil, or coconut oil; bring to a simmer.
4. Cover, reduce the heat to low and simmer for 13 to 15 minutes, until the rice has absorbed all the water and the grains are soft.
5. Turn off the heat and let the rice set for 5 minutes, then fluff  with a fork and serve hot.
6. Garnish with an optional 2 tablespoons of chopped fresh herbs, 1 teaspoon of ghee, olive or coconut oil and/or 2 tablespoons of toasted chopped nuts. Serve hot.

Simple Mung Dal Soup

Yields 2 servings 

1. Wash ½ cup of mung dal until the water runs clear, then soak them in 1 cup of water for 30 minutes; drain well.
2. In a small saucepan, bring 3 cups of water and the soaked mung dal to a boil. Skim the froth from the boiling surface.
3. Add 1 tablespoon of ghee or olive oil and ¾ teaspoon of salt, then partially cover and gently simmer on low heat for 20 to 30 minutes, until the mung beans begin to disintegrate.
4. In a small pan, heat 1 tablespoon of ghee, olive oil, or coconut oil on low heat. Add ½ teaspoon of cumin seeds, 1 teaspoon of grated fresh ginger, 1 teaspoon of ground coriander, ¼ teaspoon of ground turmeric, and ⅛ teaspoon of asafoetida—toast the spices for 10 to 15 seconds until they release their aroma. Immediately stir the spiced into the cooked dal.
5. Garnish with 1 tablespoon of chopped fresh herbs, ¼ teaspoon of freshly ground black pepper, 2 teaspoons of fresh lime juice, and drizzle or olive oil or ghee. Serve hot.

In India, basmati rice is treasured for its light and aromatic qualities, making it suitable for balancing Vata and Pitta doshas, and when properly spiced, Kapha. Its cooling and soothing properties provide a sense of calm and well-being. Perfect for hot weather and easily digestible, basmati rice is a nourishing staple that supports overall vitality and a balanced lifestyle.

• Nourishes the bodily tissues
• Calms acidic digestion
• Grounds airy digestion
• Goes well with many dishes

Mung dal is considered the best of legumes in Ayurveda, because of its easy digestibility. Although it can slightly increase Vata, when cooked properly, mung balances all three doshas. This light and delicious bean is packed with protein, fiber, and vital nutrients. Its cooling and nourishing properties make it perfect for detoxification and rejuvenation, enhancing digestive health and boosting overall vitality.

• Supports the body during exhaustion and recovery from disease
• Enhances the function of the eyes
• Reduces high fever
• Builds the bodily tissues

Organic white basmati rice. Product of India.

Organic Mung Dal. Product of China.

Packaged in a facility that also processes milk.