Split Mung Bean Soup

This traditional Ayurvedic soup, featuring protein from mung beans and vibrant savory spices, is simple to prepare and easy to digest. Known in India as “mung dal,” this dish pairs perfectly with rice, vegetables and chutney. Enjoy it any time of year or when you’re feeling imbalanced. Ready in 20 minutes

Tridoshic – Balancing for everyone.

This product is designed to have the entire package contents cooked at once. Each group size package contains 8 oz. Each single serving package contains 4 oz.

Formerly called Soothing Mung Soup.

Choose quantity

HOW TO USE

*See packaging for exact quantities

  1. Add package contents and ghee or olive oil to boiling water. Return to a boil and reduce heat to medium-low. Cover and simmer, stirring occasionally for about 20 minutes.
  2. Turn off the heat and whisk the soup to a creamy smooth texture. Add more water if you prefer a lighter consistency; adjust the salt to taste.
  3. Serve hot, and garnish with a drizzle of ghee or olive oil, chopped cilantro or dill, freshly ground black pepper and fresh lime juice to taste.

Variation: Add diced vegetables to step 1 or chopped leafy greens in the last 5 minutes of cooking. Adjust the salt to taste.

This product is designed to have the entire package contents cooked at once.

BENEFITS

Best for any time of year or when you’re feeling imbalanced. Tridoshic (balancing for everyone).

INGREDIENTS

organic yellow split mung dal, Himalayan pink salt, organic coriander, organic ginger, organic turmeric, organic cumin, organic curry leaf.

Customer Reviews

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Beryl Hay

I am so glad you now offer single serving portions of the mung bean soup and kitchari.

M
Miriam Stevens
Mung soup mix

So delicious! I’ll be ordering more!

S
Susan Linss

Amazing! Delicious and filling