Restorative Broth:

1. Shake well before use.
2. Boil 10 oz. water in a small saucepan. Reduce the heat to low, whisk in the broth mix, cover, and simmer for 3 minutes, stirring occasionally.
3. Strain. Garnish with 2 teaspoons of fresh lime juice, a drizzle of olive oil, and a pinch of freshly ground black pepper, if desired. Adjust salt to taste. Enjoy warm.

Digestive Tea:

1. Bring 10 oz. of water to boil.
2. Place 1 teaspoon of the tea mix, cover and steep for 7-10 minutes.
3. Strain and enjoy while it’s hot.

Warming Kitchari, Balanced Kitchari:

* See packaging for exact quantities

1. Add package contents and ghee or olive oil to boiling water. Reduce heat to low, cover and simmer for 20 minutes. Add more water if the kitchari begins to stick to the bottom or dry out. The consistency should be creamy but not soupy.
2. Turn off the heat and let the kitchari set for 3 to 5 minutes, covered.
3. Serve hot and garnish with a drizzle of ghee or olive oil, fresh lime juice and a sprinkle of chopped fresh herbs such as cilantro, basil, dill or parsley.

Variation: Add diced vegetables to step 1 or chopped leafy greens in the last 5 minutes of cooking. Adjust the salt to taste.

This product is designed to have the entire package contents cooked at once.

Split Mung Bean Soup:

*See packaging for exact quantities

1. Add package contents and ghee or olive oil to boiling water. Return to a boil and reduce heat to medium-low. Cover and simmer, stirring occasionally for about 20 minutes.
2. Turn off the heat and whisk the soup to a creamy smooth texture. Add more water if you prefer a lighter consistency; adjust the salt to taste.
3. Serve hot, and garnish with a drizzle of ghee or olive oil, chopped cilantro or dill, freshly ground black pepper and fresh lime juice to taste.

Variation: Add diced vegetables to step 1 or chopped leafy greens in the last 5 minutes of cooking. Adjust the salt to taste.

This product is designed to have the entire package contents cooked at once.

Restorative Broth – Gently cleanses impurities from the bodily tissues; reduces inflammation and pain; rich in essential nutrients, such as iron, calcium, and potassium; reverses constipation; regulates blood sugar; supports cellular vitality

Digestive Tea – Keeps the bile thin and moving; reduces bloating and gas; eliminates constipation; serves as a prebiotic; enhances sugar metabolism; balances all three doshas; reduces after-meal fatigue.

Warming Kitchari, Balanced Kitchari, and Split Mung Bean Soup – each one pot meal is crafted with a wholesome blend of spices to optimize digestion and nourish your body. Spices also pacify Vata dosha.

Restorative Broth – Moringa leaf, cassava flour, coriander, Himalayan salt, turmeric, cardamom, cilantro, curry leaf

Digestive Tea – (all organic) roasted chicory root, coriander seeds, fenugreek, Indian sarsaparilla, cinnamon chips, neem leaf

Warming Kitchari – organic white basmati rice, organic yellow split mung dal, organic red lentils, Himalayan pink salt, organic ginger, organic fennel, organic coriander, organic kalonji (nigella), organic curry leaf, organic cumin, organic turmeric, organic green Thai chile, organic black pepper, organic cloves.

Balanced Kitchari – organic white basmati rice, organic yellow split mung dal, organic red lentils, organic white quinoa, Himalayan pink salt, organic ginger, organic fennel, organic coriander, organic kalonji (nigella), organic cumin, organic turmeric, organic curry leaf.

Split Mung Bean Soup – organic yellow split mung dal, Himalayan pink salt, organic coriander, organic ginger, organic turmeric, organic cumin, organic curry leaf.