Divya’s Ayurveda Seasonal Box
Our bodies change with the seasons and so do the foods that help us feel our best. We curate a box of products that will change each season to support you throughout the year. Subscribe and save 15% on our Seasonal Ayurveda Box, or order one time to support with a seasonal transition.

Summer Guide
Balancing Foods for Summer
Foods to Favor This Summer
Vegetables:
- Cucumber, zucchini, asparagus, green beans, celery, lettuce, spinach, kale (lightly cooked), chard, collard greens, cabbage, fennel bulb, bitter melon, okra, broccoli, cauliflower, daikon radish, snap peas, sprouts, watercress
Fruits:
- Mango, watermelon, cantaloupe, peach, pear, plum, grape, blueberry, strawberry, cherry, apple, coconut
Grains:
- White basmati rice, red basmati rice, quinoa, barley, millet
Spices & Herbs:
- Coriander, fennel, mint, cilantro, cardamom, turmeric (small amounts), cumin, dill, fresh basil, rose petals, lemongrass
Nuts & Seeds:
- Soaked almonds (peeled), sunflower seeds, coconut, flaxseeds (ground), pumpkin seeds
(Avoid heating nuts like cashews or pistachios in excess during high heat)
Legumes:
- Mung beans (whole or split yellow), red lentils (masoor dal), split chickpeas (chana dal), adzuki beans
(Soak and cook well with cooling digestive spices)

What’s Included in the Summer Seasonal Box


Summer Shakes
2 snacks or breakfasts
Coconut milk is sweet and cooling, and lime juice supports digestion. This combined with a blend of organic, gently-dried fruit crystals makes for a creamy, sweet, and tangy treat that’s perfect as a snack or for breakfast, especially on a hot day. Includes Mango & Mint and Blackberry & Peach varieties.


Coconut Chutney
12 servings
Coconut helps to reduces body heat, supports brain health, balances blood sugar, promotes healthy hair and skin, and even has antiviral properties. Enjoy all the health benefits of coconut with this creamy chutney. It’s an excellent addition to your kitchari and it also goes well with curry, dosa, vegetable pancakes, crackers, etc. It even works as a salad dressing!


No-Cook Savory Millet Meals
2 meals
Foxtail millet makes both the Cauliflower & Kale and the Beet & Chickpea Miso meals rich in nutrients and low in calories. With dehydrated crystals of organic vegetables and spice blends to optimize digestion, you can ensure you’re eating a nourishing meal, even while on the go! Perfect for travel, camping, or anytime you need a quick breakfast, lunch, or dinner.


Everyday Broth
10 servings
An aromatic and restorative broth with celery, parsley, cilantro and spices to help you reset your system. This is soothing while traveling or when you’re feeling busy. It can also be used as a base for cooking other recipes or to support during recovery and rehabilitation.


Soothing Kitchari
I meal
Lightly spiced with herbal tones and nourishing for the hot weather. They will keep your body cool and make you sweat less. These are quick and easy to prepare so that you spend less time around your stove during the hot weather.


Cultured Ghee
8 oz.
Cultured ghee is very nourishing and cooling. You can also apply it on your eyelids to soothe your eyes or on any skin area that has a burning sensation. Our freshly harvested, high polyphenol extra virgin olive oil is slightly more heating, but still an excellent cooking fat year round.


Sleep Well Tea
10 servings
We usually experience sleep issues when our mind is hyperactive or the body is overheated. This is a very soothing and calming tea that will release excess Pitta from your body so that you can fall and stay asleep. This can also be served chilled for a refreshing drink during the daytime.
A seasonal approach to food is both natural and beneficial for your digestive health.