An Ayurvedic Guide to Food CombiningAug 08th
In this article, Divya introduces the essential Ayurvedic principle of food combining. She teaches us that it’s not enough to choose healthy ingredients. True health requires us to select quality ingredients that, when combined in a meal, support strong and balanced digestion.
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Recipes
Chana Dal and Carrot Soup
This protein-rich soup is delicious, flavorful, and very satisfying during the cold season.
Pear Upside-Down Five Spice Cake
This delicious, seasonal recipe was developed by one of Divya’s former students. Featuring whole grains, natural sweeteners and digestive spices, this cake feels as good as it tastes.
Celery Root and Taro Pancakes
A healthier, more balancing alternative to potato pancakes. Although they’re great any time of year, Divya prefers them in the colder months.
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Spring is a time for new beginnings, both inside and out. In this article, we’ll cover why spring is the perfect time for detox, Ayurveda’s holistic approach to detoxifying the body, some universal tips, and how to find the perfect protocol for you.
All Articles
Chana Dal and Carrot Soup
This protein-rich soup is delicious, flavorful, and very satisfying during the cold season.
Ingredient Spotlight: Ghee
If Divya had to choose one staple she couldn’t go without, it would be ghee. In this article she explains its properties and healing benefits, as well as tips for sourcing the highest quality ghee.
Ingredient Spotlight: Fennel
Delicous, soothing and easy to digest—there’s a lot to love about fennel. In this article, Divya explains the healing benefits of fennel, how to cooking with it, when to avoid it and much more.
Pear Upside-Down Five Spice Cake
This delicious, seasonal recipe was developed by one of Divya’s former students. Featuring whole grains, natural sweeteners and digestive spices, this cake feels as good as it tastes.
Celery Root and Taro Pancakes
A healthier, more balancing alternative to potato pancakes. Although they’re great any time of year, Divya prefers them in the colder months.
Ingredient Spotlight: Taro Root
Taro root serves a number of essential functions in Ayurvedic cooking. Not only is it a potato substitute and egg replacer, it’s also highly medicinal and detoxifying.