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All Articles

Doshas Demystified
Oct 14 / By: David Sleininger

In this article, Divya demystifies the Ayurvedic concept of doshas. She explains that doshas help us understand our unique constitution, our present health imbalances and the foods we need to restore balance.

Walnut-Orange Cake in Honey Syrup
Oct 14 / By: David Sleininger

What is your concept of a healthy cake? Is there such a thing? Divya says there is! This recipe from her cookbook Joy of Balance is Divya’s version of a sugar-free, dairy-free, wholesome pastry. Once you taste it, you might want another piece… or two.

Okra with Coconut
Oct 14 / By: David Sleininger

The perfect mid to late summer recipe to keep you balanced in the heat and prepare your body for the cooler months ahead.

Sauteed Broccoli Rabe and Beets with Saffron Almonds
Oct 14 / By: David Sleininger

This recipe from Divya is designed to promote strength and vitality from the inside out. It’s also a great meal to help prepare for a spring detox.

Homemade Yogurt
Sep 5 / By: David Sleininger

Here Divya presents a simple, comprehensive guide to making your own yogurt. Not only is fresh yogurt a great source of probiotics and bioavailable nutrients, it’s used to make other Ayurvedic staples such as digestive buttermilk and cultured ghee.

Superspice Masala
Aug 21 / By: David Sleininger

Spices are essential for good digestion. This recipe is ideal for someone who is new to using spices or anyone looking for a simple go-to blend that’s balancing for all body types in all seasons.

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